Adrenal fatigue (often known as HPA Axis Dysfunction) is usually inseparable from mental fatigue. There is a very strong connection between your mental state and your physical health. For example, adrenal fatigue is usually caused by stress, which leads to chronically elevated cortisol levels.
Fawne wrote about this here: https://adrenalfatiguesolution.com/mind-and-body/
Addressing your stress is the first step in recovering from adrenal fatigue. The mental fatigue, or the tired, foggy feeling that you have, will also disappear as your general energy levels increase.
Have you tried any specific therapies yet? How do you know that you have mid-stage adrenal fatigue? And what do you think caused it?
