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Max, My name is Susan. If you have adrenal fatigue the best supplement for that is Ashwagandha. A good brand is Himalaya. Take more than what is directed on the bottle. When we ha e adrenal fatigue our bodies have been in crisis for a long time. There is a site that explains the dosage on the bottle is a person with barely a stress problem.
There should never be a one dose fits all. Ash is a very safe adaptgen herb. If I had just taken what the bottle said I would have given up on ash a long time ago instead it has done wonders for my adrenal fatigue.
What does your diet consist of?
Hope you try the ashwagandha.
Susan
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