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Home › Adrenal Fatigue Forum › General Questions › 1-3pm or 3-5pm fatigue?
Yes fatigue in the early afternoon is definitely very common.
Rather than fight it, have you tried listening to your body and taking a nap? It might not always be easy while you’re at work, but a quick snooze in the car or a quiet area might be just what you need. Drinking coffee and fighting through it might be sapping your energy even more.
Some meditation might help with your anxiety.
This sounds similar to what I was experiencing. It was like after eating lunch my body decided it had no energy at all. I read up a bit on Dr Lams website and it suggested that severe fatigue at this time of the day was metabolism related, and that you really need a good, experienced naturopath or holistic doctor guiding you to avoid the crashes.
I had a lot of problems with anxiety too, my panic attacks were increasing the more I went on treating AF, until after a few months I had a severe crash where I couldn’t get out of bed for 3-4 days. But my anxiety disappeared and was replaced with mild depression. I decided the anxiety must be linked to my energy problems.
Anyway, I tired a new naturopath who got me tested for pyroluria and it came back with a positive result. The thing with pyroluria is it blocks the nerve receptors from absorbing zinc and vit B6. This causes problems with energy production that then puts increased load on your adrenals to generate energy, until they burn out.
Anxiety and feelings of not being able to cope are also common as the nervous system is unable to process stress, it heads straight to the only working response left, fight or flight.
A few give aways for this problem are white spots under the finder nails (I’d get one small dot come up once every few weeks) skin rashes and dry sores in the corner of the mouth. I had heaps of others too, like eye infections and mouth ulcers that wouldn’t heal.
Do you find yourself constantly fatigued, and struggling to get out of bed in the mornings? Do you feel unable to cope with stressful situations? If so, you might be suffering from Adrenal Fatigue Syndrome.
The Adrenal Fatigue Solution is written by Fawne Hansen and naturopath Dr. Eric Wood. Here's what the program contains:
Fawne Hansen is an author and wellness coach specializing in the treatment of chronic stress and adrenal fatigue.
These statements have not been evalutated by the FDA. Information is presented for educational purposes only and is not intended to replace the advice of your healthcare professinal. Consult your doctor or health professional before starting any treatment.