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The coffee might feel like it helps you in the short term, but it might be making your issue worse in the long run. Green tea is better because it has the l-theanine which calms you down and counteracts the caffeine. Matcha is even better.
It sounds like you might well be in late stage adrenal fatigue, with the general hormonal depletion and chronic fatigue that you mention.
Cortef can help but it does tend to have side effects. Other members of the forum have had withdrawal issues when they come off it, and it can prevent your own adrenal glands from making the hormones that they should.
You said that you were on steroids because of your hives. What caused the hives in the first place? Was it stress? If so, have you addressed that stress yet? I think that might be the first step to a longer term solution.
There was a recent conversation about Cortef, here:
https://adrenalfatiguesolution.com/forums/topic/cortef/Hey Guys,
I wrote a blog about my experience with Adrenal Fatigue. I hope it helps.
https://theshubaduh.com/
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