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LAST UPDATED September 6, 2015 by

Magnesium supplement is causing a bad headache

Home › Adrenal Fatigue Forum › General Questions › Magnesium supplement is causing a bad headache

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  • September 10, 2015 at 1:36 am #3911
    Fawne Hansen
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    Hi Svetlana! I looked up Natural Calm and I see that it contains magnesium citrate. Magnesium glycinate is usually the best absorbed type of magnesium, and gives the fewest side effects.

    Make sure that you are drinking plenty of water too.

    And also make sure that you are getting enough salt – if you cut it back too much, low sodium levels could be a factor in your headaches. I hope that helps!

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