Paradoxical reactions in adrenal fatigue

[Fawne Hansen]

Hi Kenneth. It certainly sounds like you have been experiencing chronic stress, and it has probably contributed or caused many of the health problems you mention.

From what you say, you are already making improvements to your diet. However, you don’t mention any deep breathing, meditation, or other mind-body techniques. Using these once or twice a day may help to get your stress levels (and cortisol) down. They will help you sleep better too.

Here are a couple of links that might help:
http://adrenalfatiguesolution.com/5-simple-breathing-exercises/
http://adrenalfatiguesolution.com/beat-stress-with-meditation-and-deep-breathing/

Here are some tips that you should follow for sleep hygiene:
https://adrenalfatiguesolution.com/essential-guide-to-sleep-hygiene/

Also make sure that the exercise you do is making you feel energized, not exhausted.

Once you have tried some of these ideas, please send us a note through the forum to let us know how you’re doing!

[womanatlanta]

Prolongated stress can have a negative impact on your adrenal glands and can give you a hormonal inbalance. McDaniel & Durrett, PC has test kits of adrenal glands to test your adrenal hormones with a simple saliva test : http://mcdanielanddurrett.com/special_services_products.php

[ken88]

Hi, thank you, the thorough blook work obviously showed that I suffer from adrenal fatigue, I had hair mineral analyses done in the past, they all show the same thing… So thanks for the offers, but I’ve been tested and I know enough. I am now trying with zinc to build more testosterone. I exercise as much as possible but I keep experiencing anxiety and fatigue. I guess it needs time. I’ll keep you updated every now and then. Thanks,
Ken

[WillyC]

I just wanted to let you know that you’re not alone bro. Have a look at the post I just put up.

[Author]

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