weight loss with adrenal fatigue

[annc3333]

Oh, and I forgot to mention. Every time I’ve reduced my calories, within about one week I start with a sore throat and swollen neck glands, which then moves into a full blown cold and I am sick for the next ten days. I’ve been struggling with all this for about two years now so the patterns are very clear.

[Maria]

My doctor suggested the best carbs for adrenal fatigue are root vegetables, balanced out with a protein though. Carrots, beets, rutabaga(great for candida), parsnips, yams, and potatoes.

Are you exercising enough?

[annc3333]

Thanks for the idea, I will make sure to follow this advice. No, not enough exercise, but about three times a week I take a 45 min walk, up and down hills, so that is something at least.

[Author]

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