[Amanda]

Hi Annabel 🙂

Thanks so much for your prompt reply!

Yes it is a dilemma. I used to be fine with oats but at the moment they just don’t give me the energy I require.

I will do as you suggest and focus on improving my digestion.

I think it might be a combination of digestion and the food. Because I can have tuna later in the day, and I am fine. However, with some things like eggs and white fish I can have them later in the day and sometimes feel a little heated from them.

Your digestion is supposed to be a bit weaker in the morning so this might be contributing.

I am interested to see what the naturopaths ideas are.

Many thanks, Annabel 🙂

[Author]

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