[Jikez]

Thanks alot for your reply, I appriciate it.

And yes, I suffer from brainfog which makes it hard for me to understand, and my English isn’t that well. (I’m 18)

”is usually inseparable from mental fatigue.” I didn’t understand this completely, my English isn’t so advanced. Does it means that it’s very common or that it’s something everyone that suffers from adrenal fatigue has?

And no, I haven’t really tried anything yet. But I did get my adrenals tested (mid-stage- to advanced adrenal fatigue)

I’m just tired mentally, if my head would keep up with me I could easily go for a run or two. I’m currently looking for options to get my health back.

I believe severe stress caused my situation, I lost a few family members during a short period of time, I had top grades, I would exercise daily, I had an intense work, I also ended up in a bad relationship. Everything suddenly went wrong at once.

So there was a lot of things going on in a way to fast speed. And they say experience comes with age, and I guess I didn’t understand how dangerous it was to keep stressing without making up time for recovering. I had to learn it the hard way.

Again, thank you so much for your time. I’ll try to keep up with this as quick as I can manage.

[Author]

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