The Adrenal Fatigue Solution

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LAST UPDATED July 18, 2018 by

John Karnish

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  • June 14, 2017 at 7:06 am in reply to: Caffeine Substitute? #11981
    John Karnish
    Participant

    Hi Trish,

    I tried your suggestions and the breath of fire breathing really seems to help. I think maybe with these tools I might be able to stop the tea even.

    Thank you,

    John

    June 14, 2017 at 6:04 am in reply to: Caffeine Substitute? #11978
    John Karnish
    Participant

    Hi Trish,

    Thank you for your reply. I will look into your suggestions.

    I have eliminated coffee and just drink green tea now and am working on lowering that. I never use any sugar.

    From the videos it says to do it gradually as ridding yourself of caffeine can be stressing itself. Plus at this time, I don’t know what else to do. I need to work and support myself. My work involves a lot of driving so if I am too sleepy it is dangerous. So I am not going to stop completely at this moment.

    Thanks,

    John

    June 14, 2017 at 5:58 am in reply to: Caffeine Substitute? #11977
    John Karnish
    Participant

    Hi Annabel,

    I would look at the reasons why you’re so tired and craving that buzz in the first place. Are you sleeping well, or enough? Are you eating a nutritious, balanced diet? Do you do enough (not too much) exercise?

    I have suffered from severe social anxiety as far as I can remember. Basically any interaction, even just being in school caused me great panic. I also have been diagnosed with Bipolar Disorder. However, I think it is the years of extreme anxiety 20-30 years that just stressed out my system. I am getting better mentally but my I feel my body just shut down from the years of stress.

    Right now I am really stressed out that I don’t have enough energy to live a normal life or even work. I am always worried about working.

    As far as sleeping I have to sleep atleast 10 hours a day with a 30-45 minute nap in the afternoon. I actually am kind of depressed about that as I feel I am sleeping my life away.

    I’ve started eating a better diet as I developed many food sensitivities. I didn’t know what was causing my allergies. So if I don’t eat healthy I get terrible allergy like symptoms.

    I haven’t been exercising but am just starting with walking…

    I think it is more the lifelong dealings with stress through panic and anxiety. Now, I am just trying to heal myself…

    John

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Fawne Hansen is an author and wellness coach specializing in the treatment of chronic stress and adrenal fatigue.

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