The Adrenal Fatigue Solution

Adrenal Fatigue Solution

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  • Adrenal Fatigue
    • What is Adrenal Fatigue?
    • What Are The Adrenal Glands?
    • Adrenal Fatigue: A Controversial Diagnosis?
    • How Common Is AFS?
    • HPA Axis Dysfunction
    • The Four Stages of Adrenal Fatigue
    • The History of Adrenal Fatigue
  • Stress
    • Stress 101
    • Stress Infographic
    • Coping With Stress At School
    • Stress In The Workplace
  • Causes
    • What Are The Causes Of Adrenal Fatigue?
    • Adrenal Fatigue, Stress And Modern Life
    • Caffeine: Does It Really Give You Energy?
    • Is Adrenal Fatigue Connected To Your Illness?
  • Symptoms
    • Symptoms Of Adrenal Fatigue (And How To Recover)
    • Adrenal Fatigue And Your Immune System
  • Treatment
    • Testing For Adrenal Fatigue
    • The Adrenal Fatigue Diet
    • Supplements
    • Recommended Products
    • Bioidentical Hormone Replacement
    • Mind And Body
    • How Long Does It Take To Recover
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Fawne Hansen

Other Recommendations

Recommended products

This page contains recommendations for other products that are mentioned in the ebook, besides supplements. There is a simple reason why we are listing them here, rather than linking to them directly from the ebook.

Keeping them on this page allows us to update the list when necessary, and add new or better products as they are released. This avoids the problem where readers might be using an old copy of the ebook and being referred to a product that is out of production.

Note also that these recommendations are just suggestions. There is a huge marketplace out there, and the product that best suits your needs might be something not on this list. Take these recommendations as a guide and do your own research!

Reading List

Here are some other books that you might find useful as you continue your research into Adrenal Fatigue and stress management.

Adrenal Fatigue: The 21st Century Stress Syndrome by James Wilson
Adrenal Fatigue Syndrome by Dr Michael Lam
Is It Me or My Adrenals? by Marcelle Pick
The Relaxation and Stress Reduction Workbook by Davis, Eshelman and McKay

Lifestyle

A good quality stainless steel cookware set can help to reduce your toxic exposure within your home, Here is a good example:
Cooks Standard 12-Piece Multi-Ply Clad Stainless-Steel Cookware Set

A standing desk can improve your circulation and lymphatic drainage, and has been shown to have a number of significant health benefits.
Height Adjustable Standing Desk

Sleep Hygiene

Improving your sleep hygiene might be one of the best things you can do to support your energy levels. Here are some useful products that can help you to get a great night’s sleep:
Alaska Bear Natural Silk Sleep Mask
HoMedics Sound Spa Relaxation Machine
Philips Wake-Up Light Alarm Clock
Northern Light Travelite 10,000 Lux Bright Light Therapy

Testing

Your health professional can order a salivary cortisol test for you, but you can also buy one directly from the lab. Here is a good example:
Saliva Hormone Test Analysis- Adrenal Stress Panel (5 Tests) DHEA & 4 Diurnal Cortisols

Foods

To get the most nutrition in your diet, you should be buying lots of fruit and vegetables from your local market, good quality meat and fish from your local butcher and fishmonger. However, there are a few staples that you can buy online to store in your pantry. Here is a list of some high quality foods mentioned in the ebook that you should consider adding to your diet.

Bob’s Red Mill Sea Salt
Sherpa Pink Gourmet Himalayan Salt
Garden of Life RAW Organic Protein
Viva Labs The Finest Organic Extra Virgin Coconut Oil
Navitas Naturals Organic Antioxidant Superfruit Blend
Bragg Organic Raw Apple Cider Vinegar
Dandy Blend Instant Herbal Beverage With Dandelion
Community Coffee Private Reserve Ground Chicory
Eden Arame Seaweed
Sprout Garden Complete Starter Kit

 

Note that this page contains Amazon affiliate links that help us to maintain and run this site. Your support is greatly appreciated!

Are You Suffering From Adrenal Fatigue?
The Adrenal Fatigue SolutionGet Started

Do you find yourself constantly fatigued, and struggling to get out of bed in the mornings? Do you feel unable to cope with stressful situations? If so, you might be suffering from Adrenal Fatigue Syndrome.

The Adrenal Fatigue Solution is written by Fawne Hansen and naturopath Dr. Eric Wood. Here's what the program contains:

  • ▸ How to diagnose your Adrenal Fatigue
  • ▸ Tips on reducing your stress levels
  • ▸ Comprehensive dietary guidelines to restore adrenal health
  • ▸ Lists of foods to eat and avoid
  • ▸ A comprehensive plan to restore your vitality

Get Started Today

"This plan shows you how to heal your Adrenal Fatigue for good!"
—Christine R.
Start Now

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Fruits and vegetables

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Supplements For Adrenal Fatigue

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“Fight or Flight” vs. “Rest and Digest”

Testimonials

"You don’t know how much I appreciate your new book, The Adrenal Fatigue Solution. I have been undergoing unrelenting stress for 7 years. I haven’t understood why I cry, have so little energy, and am irritable all the time. Now I do, and I know how to cope. Your selfless efforts in gathering this book’s information are so generous. Thank you and God bless you. I love you for your help."

—Chris A.

"If you are interested in learning about adrenal fatigue and to find out if you have it, I highly recommend The Adrenal Fatigue Solution by Fawne Hansen and Dr. Eric Wood. It is an excellent, thorough book about this widespread condition that doctors just aren’t treating. This book shows you how to heal your adrenal fatigue for good."

—Christine R.

"The book is fabulous. So well executed and organized into all the environmental and societal influences contributing to Adrenal Fatigue. I think it should be a continuing education module for RD’s, Nurses, and physicians."

—Gay R.

More Testimonials

About the author

Fawne Hansen is an author and wellness coach specializing in the treatment of chronic stress and adrenal fatigue.

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These statements have not been evalutated by the FDA. Information is presented for educational purposes only and is not intended to replace the advice of your healthcare professinal. Consult your doctor or health professional before starting any treatment.

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