This page contains recommendations for other products that are mentioned in the ebook, besides supplements. There is a simple reason why we are listing them here, rather than linking to them directly from the ebook.
Keeping them on this page allows us to update the list when necessary, and add new or better products as they are released. This avoids the problem where readers might be using an old copy of the ebook and being referred to a product that is out of production.
Note also that these recommendations are just suggestions. There is a huge marketplace out there, and the product that best suits your needs might be something not on this list. Take these recommendations as a guide and do your own research!
Reading List
Here are some other books that you might find useful as you continue your research into Adrenal Fatigue and stress management.
Adrenal Fatigue: The 21st Century Stress Syndrome by James Wilson
Adrenal Fatigue Syndrome by Dr Michael Lam
Is It Me or My Adrenals? by Marcelle Pick
The Relaxation and Stress Reduction Workbook by Davis, Eshelman and McKay
Lifestyle
A good quality stainless steel cookware set can help to reduce your toxic exposure within your home, Here is a good example:
Cooks Standard 12-Piece Multi-Ply Clad Stainless-Steel Cookware Set
A standing desk can improve your circulation and lymphatic drainage, and has been shown to have a number of significant health benefits.
Height Adjustable Standing Desk
Sleep Hygiene
Improving your sleep hygiene might be one of the best things you can do to support your energy levels. Here are some useful products that can help you to get a great night’s sleep:
Alaska Bear Natural Silk Sleep Mask
HoMedics Sound Spa Relaxation Machine
Philips Wake-Up Light Alarm Clock
Northern Light Travelite 10,000 Lux Bright Light Therapy
Testing
Your health professional can order a salivary cortisol test for you, but you can also buy one directly from the lab. Here is a good example:
Saliva Hormone Test Analysis- Adrenal Stress Panel (5 Tests) DHEA & 4 Diurnal Cortisols
Foods
To get the most nutrition in your diet, you should be buying lots of fruit and vegetables from your local market, good quality meat and fish from your local butcher and fishmonger. However, there are a few staples that you can buy online to store in your pantry. Here is a list of some high quality foods mentioned in the ebook that you should consider adding to your diet.
Bob’s Red Mill Sea Salt
Sherpa Pink Gourmet Himalayan Salt
Garden of Life RAW Organic Protein
Viva Labs The Finest Organic Extra Virgin Coconut Oil
Navitas Naturals Organic Antioxidant Superfruit Blend
Bragg Organic Raw Apple Cider Vinegar
Dandy Blend Instant Herbal Beverage With Dandelion
Community Coffee Private Reserve Ground Chicory
Eden Arame Seaweed
Sprout Garden Complete Starter Kit
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