Tackling adrenal exhaustion involves dealing with stress head on. As it’s impossible to lead a completely stress-free life, finding ways to unwind and “chill out” are key to retaining your energy levels and ultimately your sanity. There are as many techniques to decompress as there are human beings; but when it comes to finding inner […]

Kicking coffee? Congratulations – you’re about to get healthier! Choosing to give up caffeine usually comes after people realize they’ve become dependent on the ‘black brew’ to get through the day. While there are certainly worse things to be addicted do, let’s not forget that caffeine is a drug, and dependency on any drug is […]

Most of us only of know licorice as a sweet black candy. You may be surprised to know that licorice is actually a highly therapeutic herb that has been used in traditional medicine for centuries. In fact, most commercially-available licorice candy doesn’t contain any ‘real’ licorice at all – just the flavor! The licorice plant […]

When someone asks, “How are you?”, how do you respond? Do you tell them you’re doing great, even though you’re really exhausted inside? Feeling tired or run-down from time to time is a normal part of modern life. But feeling tired all the time – every day, all day – is not so normal. In […]