The Adrenal Fatigue Solution

Adrenal Fatigue Solution

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Fawne Hansen

About This Site

Fawne HansenMy name is Fawne Hansen, and I originally set up this blog after experiencing a long period of stress in my life that started to really affect my health. My mission was to share the lessons that I learned along the way, and give you the tools you need to cope with stress and live your life to the full!

Who Am I?

They say that what you do defines who you are. I spend my days with my two beautiful kids and wonderful husband, making the most of our hometown, Vancouver BC. I love to get outside with my family, and at the weekends you can regularly find us hiking, skiing, paddleboarding, visiting farmers markets, searching out new food trucks, and walking along the seawall (OK… not all on the same weekend!). At home, I love to cook for my family using fresh, local organic food, and designing low-sugar desserts that still taste great!

Why Adrenal Fatigue?

Why is adrenal fatigue the specific focus of my blog? I know from personal experience how an extended period of chronic stress can lead to symptoms like fatigue, feelings of being overwhelmed, food cravings, and all kinds of seemingly unrelated problems. It took a long time, lots of research, and many, many conversations with healthcare professionals before I was able to recognize the underlying problem.

My own personal experience with stress began while I was living abroad, working in a high-pressure job, and taking care of my first child… all at the same time! I struggled with fatigue for years, and spoke to countless unreceptive MDs, before finally finding an integrative doctor who recognized my symptoms as adrenal fatigue.

After a variety of tests (most of which are rarely used in conventional medicine) I found deficiencies in my cortisol levels, thyroid levels and more. Over time, and with the help of lifestyle improvements, dietary changes, supplementation and more, my energy levels returned to normal.

This blog is my attempt to share all the knowledge about chronic stress and adrenal fatigue that I have picked up over the years. I share dietary tips, lifestyle solutions, recipes, and everything I know about stress management techniques.

My goal? To help a few of my readers alleviate some of the stresses in their life, and perhaps improve their health a little too.

Thanks so much for reading, and don’t hesitate to get in touch! I hope to see you around, and you can follow me on Facebook, Google+, Twitter and Pinterest.

Are You Suffering From Adrenal Fatigue?
The Adrenal Fatigue SolutionGet Started

Do you find yourself constantly fatigued, and struggling to get out of bed in the mornings? Do you feel unable to cope with stressful situations? If so, you might be suffering from Adrenal Fatigue Syndrome.

The Adrenal Fatigue Solution is written by Fawne Hansen and naturopath Dr. Eric Wood. Here's what the program contains:

  • ▸ How to diagnose your Adrenal Fatigue
  • ▸ Tips on reducing your stress levels
  • ▸ Comprehensive dietary guidelines to restore adrenal health
  • ▸ Lists of foods to eat and avoid
  • ▸ A comprehensive plan to restore your vitality

Get Started Today

"This plan shows you how to heal your Adrenal Fatigue for good!"
—Christine R.
Start Now

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Testimonials

"You don’t know how much I appreciate your new book, The Adrenal Fatigue Solution. I have been undergoing unrelenting stress for 7 years. I haven’t understood why I cry, have so little energy, and am irritable all the time. Now I do, and I know how to cope. Your selfless efforts in gathering this book’s information are so generous. Thank you and God bless you. I love you for your help."

—Chris A.

"If you are interested in learning about adrenal fatigue and to find out if you have it, I highly recommend The Adrenal Fatigue Solution by Fawne Hansen and Dr. Eric Wood. It is an excellent, thorough book about this widespread condition that doctors just aren’t treating. This book shows you how to heal your adrenal fatigue for good."

—Christine R.

"The book is fabulous. So well executed and organized into all the environmental and societal influences contributing to Adrenal Fatigue. I think it should be a continuing education module for RD’s, Nurses, and physicians."

—Gay R.

More Testimonials

About the author

Fawne Hansen is an author and wellness coach specializing in the treatment of chronic stress and adrenal fatigue.

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These statements have not been evalutated by the FDA. Information is presented for educational purposes only and is not intended to replace the advice of your healthcare professinal. Consult your doctor or health professional before starting any treatment.

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