The Adrenal Fatigue Solution

Adrenal Fatigue Solution

Unlock Your FREE eBook "50 Stress-Busting Tips"
  • Home
  • Blog
  • Adrenal Fatigue
    • What is Adrenal Fatigue?
    • What Are The Adrenal Glands?
    • Adrenal Fatigue: A Controversial Diagnosis?
    • How Common Is AFS?
    • HPA Axis Dysfunction
    • The Four Stages of Adrenal Fatigue
    • The History of Adrenal Fatigue
  • Stress
    • Stress 101
    • Stress Infographic
    • Coping With Stress At School
    • Stress In The Workplace
  • Causes
    • What Are The Causes Of Adrenal Fatigue?
    • Adrenal Fatigue, Stress And Modern Life
    • Caffeine: Does It Really Give You Energy?
    • Is Adrenal Fatigue Connected To Your Illness?
  • Symptoms
    • Symptoms Of Adrenal Fatigue (And How To Recover)
    • Adrenal Fatigue And Your Immune System
  • Treatment
    • Testing For Adrenal Fatigue
    • The Adrenal Fatigue Diet
    • Supplements
    • Recommended Products
    • Bioidentical Hormone Replacement
    • Mind And Body
    • How Long Does It Take To Recover
  • Recipes
    • Breakfast
    • Lunch & Dinner
    • Snacks
    • Treats
  • Get Started
LAST UPDATED February 20, 2018 by Fawne Hansen

Why Do We Crave Certain Foods?

Food cravings for salt, sugar, chips, bread, and caffeine

Sugar, caffeine, chips, bread…. are you licking your lips yet? Why is it that some foods have the ability to turn us into monsters at the mere thought of being deprived of them? More importantly, what can be done to minimise the chances of succumbing to temptation and breaking all the hard work you’ve put into sticking to your adrenal fatigue wellness plan?

First of all it’s important to remember that in many cases, it’s not you, it’s your adrenals. It isn’t commonly known, but having adrenal fatigue actually predisposes you to cravings. This is partly down to hormones such as cortisol and ghrelin which are produced by the body whenever we’re stressed and tired.

Hormones And Your Appetite

Every time you find yourself in a fight or flight situation (which can pretty much be an ongoing thing for folks with adrenal exhaustion) your adrenal glands pump out cortisol. This dumps sugars into the blood stream in an attempt to provide you with the energy you need to deal with the situation. However, once the stressor has passed, your body sends out signals to increase appetite, in an attempt to replenish your sugar stores ready for the next stressful event. This is why we all like to comfort eat after watching a scary film or having a really bad day.

Most people don’t know that being tired also makes you crave sweet foods. This is your body’s way of telling you it needs more energy (which should ideally be provided by a good night’s sleep.) Tiredness makes you reach for snacks because the hunger hormone ghrelin is triggering your appetite in an attempt to make you eat something and provide enough calories to get you through the day.

What Do Your Cravings Mean?

Although it’s hormones that are ultimately responsible for your appetite, understanding why you crave certain foods can be a huge advantage when it comes to resisting temptation.

Salt

Many people with adrenal fatigue crave salty foods. There’s a very good reason for this.

The adrenal cortex produces aldosterone which helps the kidneys regulate water and the excretion of minerals. People who have adrenal fatigue often find they urinate more frequently. This means they’re literally flushing minerals like sodium and potassium down the pan. This is one of the reasons why sufferers of adrenal exhaustion often report cravings for salty foods like chips. It’s the body’s way of replacing vital stores of sodium in the blood. Taking a good liquid mineral supplement may help reduce cravings for salty foods, as well as reduce the need for frequent visits to the lavatory.

Sugar & Caffeine

Cravings for both sugar and caffeine are also very common among people with adrenal fatigue. Once again, this is the body’s way of telling you to stock up on energy for the inevitable stress that’s headed your way. Both of these substances provide temporary “fake energy” causing a spike in sugar levels which are always followed by a crash. Getting enough rest and eating foods that provide sustenance over longer periods of time may be helpful in curbing cravings for these unhealthy choices.

Bread

Cravings for foods which contain yeast can sometimes be an indication that the balance of good and bad bacteria in the gut is out of whack. This can happen due to the fact that people with adrenal exhaustion often have a low functioning immune system which allows bacteria such as candida albicans to get out of control in the gut. A course of suitable probiotics may actually be helpful not only in redressing the correct balance of gut flora, but could also by default, help to reduce your cravings for yeast containing foods.

How to avoid caving in to temptation

Here are some of my favourite tips for helping to kick cravings to the curb

  • Try drinking a glass of water. You may find that your cravings subside because your body is actually thirsty and not hungry.
  • Plan your meals in advance so you don’t find yourself reaching for unhealthy snacks just because you have nothing else to hand.
  • Indulge in healthy substitutes. Trying new things can broaden your horizons! For example, how about a turmeric latte in place of your regular coffee, or a homemade protein snack in place of a candy bar?
  • Pin an image or motivational message to your fridge. Sometimes taking a moment to stop and think is all it takes to walk away from temptation.
  • If you simply must treat yourself, portion out your serving. Allow yourself a small indulgence but put the rest away.

For a detailed plan to beat your adrenal fatigue (including lots of tips on how to build an adrenal-supportive diet), check out our Adrenal Fatigue Solution plan.

Are You Suffering From Adrenal Fatigue?
The Adrenal Fatigue SolutionGet Started

Do you find yourself constantly fatigued, and struggling to get out of bed in the mornings? Do you feel unable to cope with stressful situations? If so, you might be suffering from Adrenal Fatigue Syndrome.

The Adrenal Fatigue Solution is written by Fawne Hansen and naturopath Dr. Eric Wood. Here's what the program contains:

  • ▸ How to diagnose your Adrenal Fatigue
  • ▸ Tips on reducing your stress levels
  • ▸ Comprehensive dietary guidelines to restore adrenal health
  • ▸ Lists of foods to eat and avoid
  • ▸ A comprehensive plan to restore your vitality

Get Started Today

Filed Under: Diet, Symptoms

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




"This plan shows you how to heal your Adrenal Fatigue for good!"
—Christine R.
Start Now

POPULAR posts

Do you suffer from insomnia? It could be a sign of Adrenal Fatigue and a disrupted cortisol cycle

7 Common Adrenal Fatigue Symptoms (And How To Treat Them!)

Fresh cherry, strawberry, blueberry and raspberry

Which Fruits Have The Lowest Glycemic Load?

Fruits and vegetables

The Adrenal Fatigue Diet Plan

Supplements to relieve tiredness and exhaustion

Supplements For Adrenal Fatigue

Sources of stress

“Fight or Flight” vs. “Rest and Digest”

Testimonials

"You don’t know how much I appreciate your new book, The Adrenal Fatigue Solution. I have been undergoing unrelenting stress for 7 years. I haven’t understood why I cry, have so little energy, and am irritable all the time. Now I do, and I know how to cope. Your selfless efforts in gathering this book’s information are so generous. Thank you and God bless you. I love you for your help."

—Chris A.

"If you are interested in learning about adrenal fatigue and to find out if you have it, I highly recommend The Adrenal Fatigue Solution by Fawne Hansen and Dr. Eric Wood. It is an excellent, thorough book about this widespread condition that doctors just aren’t treating. This book shows you how to heal your adrenal fatigue for good."

—Christine R.

"The book is fabulous. So well executed and organized into all the environmental and societal influences contributing to Adrenal Fatigue. I think it should be a continuing education module for RD’s, Nurses, and physicians."

—Gay R.

More Testimonials

About the author

Fawne Hansen is an author and wellness coach specializing in the treatment of chronic stress and adrenal fatigue.

Follow us

Site links

▸ Privacy Policy
▸ Disclaimer
▸ Terms Of Use
▸ Contact

Shop links

▸ Get Started
▸ My Account
▸ Affiliates
▸ Support
Sign up to get a 25% discount on The Adrenal Fatigue Solution

These statements have not been evalutated by the FDA. Information is presented for educational purposes only and is not intended to replace the advice of your healthcare professinal. Consult your doctor or health professional before starting any treatment.

  • Home
  • Privacy Policy
  • Disclaimer
  • Terms Of Use
  • Affiliates
  • Support
  • My Account

Copyright © 2014–2025 Perfect Health. All rights reserved.