The Adrenal Fatigue Solution

Adrenal Fatigue Solution

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LAST UPDATED October 28, 2017 by

Silica and Vitamin C for AF??

Home › Adrenal Fatigue Forum › General Questions › Silica and Vitamin C for AF??

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  • October 30, 2017 at 10:37 am #13505
    Annabel
    Keymaster

    Don’t forget to look at other parts of your life too. You can get lots of vitamins from your diet, and if your AM cortisol is high then you probably have some stress or anxiety that you might want to deal with.

    I do like Ashwagandha in particular though – it’s a great supplement.

    November 4, 2017 at 5:24 am #13563
    Whisper
    Participant

    I have heard…Ashwagandha are difficult on the stomach. Any truth to that?

    November 4, 2017 at 11:52 am #13566
    mooresa
    Participant

    I have been taking 400 mgs for a week before bed and no issues! I can only describe sleep as being heavier, a little groggy in the am upon waking…No vivid dreams like I had with 5 HTP…

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