- October 28, 2017 at 1:01 pm #13490mooresaParticipant
I have very high Cortisol in the am with the crash in mid to late afternoon. High estrogen and progesterone and low testosterone. I am taking Estrium, B Complex and a Vessel Care (metagenics) and fish oil, for 2 months but not feeling much better. I am wondering about Ashwahandha, Silica and Vitamin C supplements as well???October 30, 2017 at 10:37 am #13505AnnabelKeymaster
Don’t forget to look at other parts of your life too. You can get lots of vitamins from your diet, and if your AM cortisol is high then you probably have some stress or anxiety that you might want to deal with.
I do like Ashwagandha in particular though – it’s a great supplement.
I suffered from Adrenal Fatigue, and I'm here to help as many people as I can! (Note that I'm not a doctor!)November 4, 2017 at 5:24 am #13563WhisperParticipant
I have heard…Ashwagandha are difficult on the stomach. Any truth to that?November 4, 2017 at 11:52 am #13566mooresaParticipant
I have been taking 400 mgs for a week before bed and no issues! I can only describe sleep as being heavier, a little groggy in the am upon waking…No vivid dreams like I had with 5 HTP…
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