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LAST UPDATED October 21, 2015 by

Which adaptogen is the most gentle?

Home › Adrenal Fatigue Forum › General Questions › Which adaptogen is the most gentle?

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  • October 21, 2015 at 8:26 pm #4181
    kmlvr9
    Participant

    I would like to ask which of the adaptogen herbs performs in the most gently way? I am very sensitive to herbs and their effects and I would like to know which are the gentler ones. I believe I am experiencing adrenal fatigue and would like to start on an herb to support my adrenals while being gentle on my body. Thank you for your response…

    October 23, 2015 at 8:26 am #4196
    Annabel
    Keymaster

    Hi kmlvr9! Most adaptogens work in a very gentle way. You might want to start by trying either Ashwagandha or Rhodiola Rosea

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