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I would like to ask which of the adaptogen herbs performs in the most gently way? I am very sensitive to herbs and their effects and I would like to know which are the gentler ones. I believe I am experiencing adrenal fatigue and would like to start on an herb to support my adrenals while being gentle on my body. Thank you for your response…
Hi kmlvr9! Most adaptogens work in a very gentle way. You might want to start by trying either Ashwagandha or Rhodiola Rosea
Do you find yourself constantly fatigued, and struggling to get out of bed in the mornings? Do you feel unable to cope with stressful situations? If so, you might be suffering from Adrenal Fatigue Syndrome.
The Adrenal Fatigue Solution is written by Fawne Hansen and naturopath Dr. Eric Wood. Here's what the program contains:
Fawne Hansen is an author and wellness coach specializing in the treatment of chronic stress and adrenal fatigue.
These statements have not been evalutated by the FDA. Information is presented for educational purposes only and is not intended to replace the advice of your healthcare professinal. Consult your doctor or health professional before starting any treatment.