[Maria]

Have you tried all the lifestyle changes such as going to bed early, cutting out the caffeine, getting your stress under control, essential oils, meditation, etc?

[Maria]

My doctor suggested the best carbs for adrenal fatigue are root vegetables, balanced out with a protein though. Carrots, beets, rutabaga(great for candida), parsnips, yams, and potatoes.

Are you exercising enough?

[Author]

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