Have you tried all the lifestyle changes such as going to bed early, cutting out the caffeine, getting your stress under control, essential oils, meditation, etc?
My doctor suggested the best carbs for adrenal fatigue are root vegetables, balanced out with a protein though. Carrots, beets, rutabaga(great for candida), parsnips, yams, and potatoes.
Are you exercising enough?
Fawne Hansen is an author and wellness coach specializing in the treatment of chronic stress and adrenal fatigue.
These statements have not been evalutated by the FDA. Information is presented for educational purposes only and is not intended to replace the advice of your healthcare professinal. Consult your doctor or health professional before starting any treatment.