I have been taking 400 mgs for a week before bed and no issues! I can only describe sleep as being heavier, a little groggy in the am upon waking…No vivid dreams like I had with 5 HTP…
Fawne Hansen is an author and wellness coach specializing in the treatment of chronic stress and adrenal fatigue.
These statements have not been evalutated by the FDA. Information is presented for educational purposes only and is not intended to replace the advice of your healthcare professinal. Consult your doctor or health professional before starting any treatment.