The Basics Package

Thank you for your purchase! This page contains all of the materials included in your package.

You can download the ebooks and worksheets to your own computer or personal device. Note that this package does not include the recipe book, meal planner, videos or guided meditations. If you would like to access those items, just let us know through the contact form and we can help you to process an upgrade.

Here are some links to help you stay organized:

The Ebooks

The Adrenal Fatigue Solution

The Adrenal Fatigue Solution is written by Fawne Hansen and Dr Eric Wood. It contains detailed advice on recognizing Adrenal Fatigue Syndrome, as well as a comprehensive strategy to recover your health and energy levels.
Click here to download The Adrenal Fatigue Solution

The Adrenal Fatigue Recipe Book

The Adrenal Fatigue Recipe Book is a collection of more than 50 delicious recipes designed to restore your energy levels. Each recipe is packed full of highly-nutritive foods to get you back to optimal health.
NOT INCLUDED IN THIS PACKAGE

The Worksheets

Identifying Sources Of Stress

Use this worksheet to identify the sources of your stress. Chronic, long term stress is by far the most common trigger for Adrenal Fatigue. The first step to recovery is to identify and write down these stressors.
Download this worksheet

Adrenal Fatigue Symptoms Checklist

This worksheet contains a larger list of symptoms that we see in those with Adrenal Fatigue. Go through the list of symptoms and check off the ones that you think apply to you.
Download this worksheet

Adrenal Fatigue Symptom Tracker

Use this worksheet to keep track of your symptoms during your treatment for Adrenal Fatigue. Simply enter your score in each of the boxes and add up the total.
Download this worksheet

Adrenal Fatigue Shopping List

This shopping list is designed as a guide to help you buy the healthiest, most adrenal-supportive foods.
Download this worksheet

The 14 Day Adrenal Fatigue Meal Planner

Are you struggling to plan your meals during your recovery from Adrenal Fatigue? This handy meal planner lays out a healthy 2-week eating plan that gives you (and your adrenals) all the macronutrients and micronutrients that you need.
NOT INCLUDED IN THIS PACKAGE

The Videos

This package does not include the 8-part video course. The full video course lasts more than 2 hours and includes the following:

Video 1: An Introduction To Adrenal Fatigue
Video 2: What Causes Adrenal Fatigue?
Video 3: Recognizing The Four Stages Of Adrenal Fatigue
Video 4: The Importance Of Diet
Video 5: Emotional Stress (And What To Do About It)
Video 6: Are Stimulants Causing Your Adrenal Fatigue?
Video 7: The Mind-Body Connection
Video 8: Bringing It All Together

The Meditations

This package does not include the 8 guided meditations. These meditations are produced by a professional meditation coach, and are designed to help you relax and lower your stress levels. They cover different times of the day and the various areas of your life where you might be experiencing stress.

Deep Breathing
Letting Go Of Control
Progressive Muscle Relaxation
Early Morning
Quieting Your Mind Before Bed
Learning To Love Yourself
Overcoming A Stressful Moment
Building Confidence

Bonus Ebooks

Stress-Busting Tips From 50 Health Experts

This bonus ebook contains a wealth of tips on managing and reducing your stress levels. The strategies come from 50 health experts, ranging from MDs and integrative doctors to health coaches and naturopaths.
Click here to download Stress-Busting Tips From 50 Health Experts

The 7 Day Stress Detox

This is a handy, quick-start guide to reducing your stress levels. It contains a 7 day plan to get your stress under control and implement some healthy long-term strategies.
Click here to download The 7 Day Stress Detox

Frequently Asked Questions

How can I download the files?
To download the files you should be able to simply click on one of the download links. If that opens the file in your browser instead, you may need to ‘right-click’ (or CMD+click for Mac users) on the file, and then choose where to save it.

How can I upgrade my order to another package?
If you would like to upgrade to another package, just let us know through the contact form. We can help you to process the payment and give you access to the extra files.

Why does it say ‘Access Denied’ when I try to download the files?
The download links are on a 30 minute timer so that they can’t be shared online. If you have had this page open for more than 30 minutes, the download links will probably stop working. If that’s the case, you just need to refresh this page and you should be asked to log in again. When you log in, new download links are generated.