The Adrenal Fatigue Solution

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LAST UPDATED August 18, 2017 by Fawne Hansen

Wakame Seaweed Salad

Wakame Seaweed Salad

If your energy levels are low and you’ve been suffering from chronic stress, you need to make sure that the food you eat is as nutritious as possible. Doing this will give your body all the tools that it needs to recover and recuperate. The best way to do this is to use as many highly-nutritious ingredients in your foods as possible.

Seaweed is a great example. The many different seaweeds are rich in minerals and phytonutrients that you might not be getting from the rest of your diet. This simple salad combines Wakame seaweed with a healthy fats like avocado, which helps your body to absorb as many of those precious nutrients as possible.

Wakame Seaweed Salad
Print
Wakame Salad
Prep Time
10 mins
Total Time
10 mins
 
Servings: 4 servings
Calories: 76 kcal
Author: Fawne Hansen
Ingredients
  • 2 cups baby spinach or rocket
  • ½ cup dried wakame
  • 1 ripe avocado
  • Half a cucumber
  • Sesame seeds
  • Lemon juice
  • Salt and pepper
Instructions
  1. Rehydrate the wakame in lukewarm water with 2 tbsp of cider vinegar in for 10 minutes until glossy and swelled.
  2. Arrange spinach on a plate.
  3. Drain the wakame.
  4. Top to spinach with the wakame, avocado and cucumber.
  5. Dress with fresh lemon juice, sesame seeds and salt and pepper to taste.

Preparing nutritious meals with the right ingredients is extremely important when you have adrenal fatigue. My Adrenal Fatigue Recipe Book contains more than 50 energy-boosting recipes that are guaranteed to improve your health. It’s included in The Recipes Package.

Are You Suffering From Adrenal Fatigue?
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Do you find yourself constantly fatigued, and struggling to get out of bed in the mornings? Do you feel unable to cope with stressful situations? If so, you might be suffering from Adrenal Fatigue Syndrome.

The Adrenal Fatigue Solution is written by Fawne Hansen and naturopath Dr. Eric Wood. Here's what the program contains:

  • ▸ How to diagnose your Adrenal Fatigue
  • ▸ Tips on reducing your stress levels
  • ▸ Comprehensive dietary guidelines to restore adrenal health
  • ▸ Lists of foods to eat and avoid
  • ▸ A comprehensive plan to restore your vitality

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About the author

Fawne Hansen is an author and wellness coach specializing in the treatment of chronic stress and adrenal fatigue.

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These statements have not been evalutated by the FDA. Information is presented for educational purposes only and is not intended to replace the advice of your healthcare professinal. Consult your doctor or health professional before starting any treatment.

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