Each one of us instinctively knows that stress is bad for our health. We understand the way that it fatigues us, changes our mood, and disturbs our sleep patterns, but research is starting to show that it has much more serious implications.
The infographic below is based on research studies completed over the last few years, and it shows the extraordinary effect that mental health can have on our physical wellbeing. If you are looking for an excuse to declutter, simplify, and de-stress your life, this is it!
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<img alt="" src="http://adrenalfatiguesolution.com/wp-content/uploads/2014/05/17-reasons-avoid-stress.png" /> <br />The original <em>17 Reasons To Avoid Stress</em> infographic can be found at <a href="http://adrenalfatiguesolution.com/17-reasons-avoid-stress/">http://adrenalfatiguesolution.com/17-reasons-avoid-stress/</a>.