You know those tasty blueberry muffins that you see in your local coffee shop? Well, they are usually loaded with sugar and all kinds of nasty additives. Luckily, there’s a healthy alternative, and they’re super-easy to make!
These homemade blueberry muffins won’t taste as sickly-sweet as the store-bought ones, but they are full of healthy goodness. The main ingredients are eggs, coconut flour, honey and real, wholesome blueberries. Perfect for an afternoon energy boost!
Blueberry Coconut Flour Muffins
Prep Time
5 mins
Cook Time
15 mins
Total Time
20 mins
Servings: 6 muffins
Calories: 170 kcal
Ingredients
- 3 large eggs
- 3 Tbsp. coconut oil (melted)
- 3 Tbsp. honey
- 1 tsp. vanilla extract
- ⅓ cup coconut flour
- ½ tsp. baking powder
- ½ cup blueberries
Instructions
-
Pre heat the oven to 350F.
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Grease a 6 hole muffin tin with a little coconut oil.
-
Place all of the ingredients (apart from the blueberries) into a blender and blend until smooth.
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Fold in the blueberries and divide the batter between the 6 muffin holes.
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Bake for 14-16 minutes until slightly golden and firm to the touch.
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These are SUPER yummy! The perfect healthy ‘treat’ for this newly refined sugar free healthy mama (& kiddies) thank you!!!
Are these best kept in and airtight container in the fridge or bench top please?
They will last longer in the fridge. Glad you like them!
Are these Carb free
So yummy! I added shredded coconut and lemon juice along with the zest to mine!!
Is it ok to leave the honey out? My son has type 1.. so an added sugar of any kind isn’t what I’m looking for! Thanks!
I will be making more of these beauties for my kiddies! So good. Thanks for reciepe .