We’ve all heard someone say “Don’t sweat the small stuff”, a common mantra for those of us trying to relax, be less anxious or deal with the problematic situations that regularly confront us in life. When given as advice, it’s a way of telling people to look at problems objectively and determine which issues really […]
Most people in our culture feel the need to be going all the time. If we are not working and putting our energy into something, we believe we are wasting time. We may feel taking time for ourselves is a waste and won’t accomplish anything. And to some extent it’s true – relentlessly pushing yourself […]
We’ve all experienced it from time to time. Anything from a slight annoyance to a big problem comes to visit us in the middle of the night, keeping us awake when we desperately need sleep. Try as you might, it won’t leave your thoughts. However, once you understand the reasons behind your stress and inability […]
Becoming a professional airline pilot is a coveted and prestigious position. However, it is also one that requires fortitude and a tough mentality, due to the increasing levels of stress that pilots are exposed to on a regular basis. There are several sources of stress for a typical pilot, not least of which is the […]
The foods you eat are your first line of defense against Adrenal Fatigue. The advantage of creating an adrenal-supportive diet plan is that it does not involve a trip to the doctor or naturopath, will likely cost you no more than your regular diet, and will have a host of other benefits for your health […]
Adrenal Fatigue is a stress-related condition that results in symptoms like exhaustion, weakened immunity, sleep disturbances, and food cravings. The adrenal glands and HPA axis become depleted and dysregulated after a long period of emotional stress or chronic illness. As you might expect, tiredness and exhaustion are some of the most common Adrenal Fatigue symptoms. However, […]
Fawne Hansen is an author and wellness coach specializing in the treatment of chronic stress and adrenal fatigue.
