As a generation, we spend far less time outdoors than our parents and grandparents ever did. In fact, recent reports have shown that the average person spends almost 90% of their time indoors. Many people believe that modern buildings and the huge number of toxic chemicals they hoard may be one of the reasons we’re […]
How To Detox Safely With Adrenal Fatigue
The concept of detoxing isn’t new. In fact some people would argue that it isn’t even a concept at all. Our bodies are constantly “detoxing” via normal human processes such as excreting waste or sweating. If natural cleansing didn’t happen on a daily basis, we would simply die. Of course this is true, but it […]
Stressed Out? Ditch Your Coffee And Try Matcha Instead
Most of us have heard of matcha as a beverage consumed widely throughout Asia. You may have even heard of its amazing health benefits in contributing to weight loss, detoxification, and anti-aging. But what is it really? And what can it do for your poor stressed adrenals? For those who are severely stressed and suffering […]
Chronic Fatigue vs. Adrenal Fatigue – Are They The Same Thing?
Both chronic fatigue and adrenal fatigue have a number of signs and symptoms in common. Because the medical profession still views both conditions with a certain amount of skepticism, it can be extremely difficult for sufferers to get an accurate diagnosis, and therefore obtain the help they need to begin their journey back to health. […]
Are You Sleeping Enough? Try These 13 Sleep Hacks
We know that we’re supposed to get six to eight hours’ sleep each night – but how many do YOU get? Studies show that the average American gets around 6.5 hours sleep on a weeknight. While this doesn’t sound too bad, consider another study that shows what too little sleep can do for you. For […]
Why Probiotics Are A No-Brainer For Anyone With Adrenal Fatigue
Living with a condition that mainstream medicine finds hard to fix can certainly get expensive. Supplements promise everything from improved sleep to enhanced immunity, and only the best quality, vitamin and mineral rich foods will do. But what’s the point of spending all that cash and putting in the effort to eat healthily if your […]
Should You Worry About Acid-Forming Foods?
For many years, health professionals have debated whether being in an alkaline state is the optimum condition for people with chronic health issues such as adrenal fatigue. What does it mean to be “too acidic”? Is creating an alkaline environment really a good thing (or even possible) for vibrant health? You may already be familiar […]
Waking In The Night? Here’s What to Do About It
Sleep deprivation is a common topic in adrenal fatigue forums. As if being depleted of energy during the day isn’t hard enough to deal with, the frustration of getting insufficient rest at night is enough to send anyone into a depressing downward spiral. Most people who live with adrenal exhaustion are familiar with the role […]
Can Apple Cider Vinegar Help Your Adrenal Recovery?
A Google search for apple cider vinegar will bring up over 17,600,000 results. From diabetes to acid reflux, this humble store cupboard staple has been credited with the power to “cure” all manner of ailments. But is this unassuming condiment really the panacea that many claim it to be? More to the point; is it […]
3 Delicious & Healthy Alternatives To Coffee
Recent figures published by the National Coffee Association show that people in the West have a truly insatiable desire for caffeine. Did you know that: 54% of Americans over the age of 18 drink coffee every single day Daily consumption of espresso-based beverages has almost tripled since 2008 The market for gourmet coffee and caffeinated […]
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