As a generation, we spend far less time outdoors than our parents and grandparents ever did. In fact, recent reports have shown that the average person spends almost 90% of their time indoors. Many people believe that modern buildings and the huge number of toxic chemicals they hoard may be one of the reasons we’re […]
The concept of detoxing isn’t new. In fact some people would argue that it isn’t even a concept at all. Our bodies are constantly “detoxing” via normal human processes such as excreting waste or sweating. If natural cleansing didn’t happen on a daily basis, we would simply die. Of course this is true, but it […]
Ever wanted to just break out of your office and run to the forest? Well, maybe you should – it could heal you and restore your energy levels. Although the concept sounds a little far-fetched at first, forest bathing is relatively simple. Being surrounded by nature could harbor huge benefits for people who are stuck […]
Both chronic fatigue and adrenal fatigue have a number of signs and symptoms in common. Because the medical profession still views both conditions with a certain amount of skepticism, it can be extremely difficult for sufferers to get an accurate diagnosis, and therefore obtain the help they need to begin their journey back to health. […]
We know that we’re supposed to get six to eight hours’ sleep each night – but how many do YOU get? Studies show that the average American gets around 6.5 hours sleep on a weeknight. While this doesn’t sound too bad, consider another study that shows what too little sleep can do for you. For […]
Most people with adrenal fatigue are aware of the effects of caffeine on the optimal functioning of the adrenal glands. Every time you drink a cup of coffee, your adrenals respond by releasing adrenaline and cortisol. Essentially, caffeine triggers the same stress response as when the body goes into fight or flight mode, and for […]
The glitzy TV ads portray the holiday season as a time to relax, enjoy good food, and generally take time out from your hectic schedule. Every year, you promise yourself that this year will be different. You’ll get organized in time, won’t overspend, and prioritize rest and fun over stress and burnout. Sound familiar? The […]
Human beings like to experience physical contact. From an Indian head massage to a gentle caress by our lover’s hand, touch is one of the major natural medicines that help us stay healthy in mind, body and heart. Touch can considerably reduce stress, lowering our blood pressure and heart rate, boosting our immune system in […]
Traveling with adrenal fatigue can be a grueling experience. When your default mode is already ‘exhaustion’, the prospect of a lengthy trip is enough to strike dread into any sane human being. Traffic delays, sitting for hours in an unnatural, air conditioned environment, exposure to germs from other passengers – the list of stressors is […]
You may already know that essential oils have significant benefits for relieving stress. However, those little bottles of super-charged plant essences are certainly not cheap, and many people buy them only to find that they have little idea about how to use them. There must be literally hundreds of unloved and unused bottles hiding at […]
Fawne Hansen is an author and wellness coach specializing in the treatment of chronic stress and adrenal fatigue.
