Most people would be forgiven for thinking that adrenaline overload is the number one enemy for adrenal fatigue sufferers. However, cortisol has an equally important role when it comes to adrenal health. Also known as the “stress hormone”, cortisol is responsible for a number of important physiological processes, not least in determining your body’s ability to […]
Most pet owners know and appreciate the fun and unlimited affection they receive from their pets, but recent studies have revealed that our cats and dogs do more than put a smile on our faces. Their very presence can help reduce stress, anxiety and depression. So what makes them the perfect little stress busters? “Man’s […]
No matter how much of an optimist or upbeat person you are, at some point in your life you will be in the company of a decidedly negative person. Negativity is not just an undesirable quality in the person who possesses it, but it also has the potential to spread to anyone nearby. If you have […]
The busy and lightning-paced nature of modern life affects every one of us in some way. An unfortunate consequence of this is that every single person, at one time or another, is going to experience a period of great stress in their life. Levels of stress can differ greatly, all the way from minor concerns […]
Probiotics are rarely out of the media these days. Study after study seem to show that the right balance of bacteria in your digestive system can have measurable benefits for your physical health. These beneficial bacteria can help you to maintain good health, and can help to treat a wide range of ailments including irritable […]
There’s a four letter word guaranteed to send a shudder of dread down the spine of most adrenal fatigue sufferers. Work. For most people, a job is something that they might not always enjoy, but something that is necessary and a tolerable part of life. But what if you had to cope with the pressures of the […]
For many people with adrenal exhaustion, getting enough exercise is just one more thing to worry about. You know exercise is good for you, and that getting out in the fresh air oxygenates your blood and rejuvenates your soul; but how does that help when you’re just too tired to get off the sofa? Find […]
I have a personal axe to grind with adrenal fatigue. I spent two overwhelmingly stressful years of my life learning how to deal with it. Despite the awful memories I have of that period, when I read through the articles on my blog it strikes me how much I’ve learned because of it. Having come […]
Are you one of the countless individuals who struggle to achieve and maintain a healthy, regular sleeping pattern? With a phenomenal rise in handheld electronic devices, combined with a rise in unusual and unconventional working hours around the world, the task of getting to sleep at night has become a serious challenge for many of […]
We are all well aware of the physical and mental benefits of exercise. Starting a regular workout routine is one of the most the most effective ways to improve immunity, reduce stress, and lower the risk of ailments like diabetes, stroke, heart disease, adrenal fatigue, and even depression. The use of a sauna, however, is […]
Fawne Hansen is an author and wellness coach specializing in the treatment of chronic stress and adrenal fatigue.
