Did you know that there are several ways to combat adrenal fatigue by doing literally nothing? Today I’m going to explain a few of them, but first take a look at these shocking facts: In 2010, the Canadian Social Survey reported that more than a quarter of people in work described their day to day […]
If you’re one of the many people who suffer from adrenal fatigue, you’ll agree it’s no laughing matter. However, recent scientific research shows that people who laugh more feel less stressed, sleep better and even have improved immune function. It seems that the old adage “laughter is the best medicine” might actually be true. “If […]
Most people have heard of the “fight or flight” response of the nervous system, the way in which the body reacts to stress or danger. Many, however, have never heard of the “rest and digest” response. This system activates the more tranquil functions of the body; those that help maintain a healthy, long-term balance. These […]
Everyone has felt stress, at some point, during the course of his or her life. It is a word that can arguably be used to define the effect that hard working, everyday life has on the majority of individuals in society. As we grow older and begin to accept more and more responsibility in our […]
We have all heard the age-old belief that chicken soup is good for colds and flu, but did you know that there are real scientific basis behind the health-affirming effects of bone broths and stocks? The staple of many traditional diets across all cultures and cuisines around the world, broths of chicken, beef, lamb, fish […]
Stress is detrimental to our health, and the cause of innumerous health problems. Worryingly, 47% of Americans report feeling stressed. Whether it’s work, family issues or simply having too much on our plates, stress is something we need to combat if we are to lead healthy, happy lives. What Are the Signs of Stress? Short-term […]
What’s the first thing you do each morning once you’ve rolled out of bed and made your way into the kitchen? If you’re anything like the majority of people today, you head straight to your coffee machine and brew up your first cup of the day. The addictive qualities of caffeine are well-known. In fact, […]
We have all been told that breakfast is the most important meal of the day. However, with statistics revealing that between 10% and 30% of adult Americans don’t eat any breakfast in the morning, we have to ask if this is true. Many people survive without any breakfast at all, so is it really as […]
Over the last few generations there has been a staggering amount of technological progress, but this has been accompanied by equally startling amounts of environmental change. The benefits of our technological advances are everywhere you look, but the pollutants and toxins that come with them have the potential to affect our wellbeing and good health. […]
We have all heard the commercials touting the positive effects of the probiotics found in products like yogurt. Probiotics, known as “good bacteria,” are live bacteria that are linked to a number of health benefits, including better digestion. Recent studies, however, suggest that probiotics could be useful for so much more than this. An important piece […]
Fawne Hansen is an author and wellness coach specializing in the treatment of chronic stress and adrenal fatigue.
