When we put our bodies under long periods of physical and emotional stress, we deplete our levels of key nutrients, hormones and neurotransmitters. Left untreated, this can quickly lead to long term health problems like adrenal fatigue. To recover from chronic stress and give ourselves a chance to heal, one of the things we need to […]
Researchers at the University of California, Berkeley recently discovered that chronic stress can catalyze long-term changes in the human brain. This could help explain why those that suffer from chronic stress are more likely to become victim to other mental issues like anxiety and mood disorders. These remarkable findings could lead therapists and counselors to […]
There are numerous options for those of us looking to reduce stress. Yoga, walking and deep breathing exercises are among some of the most well-known. As it turns out, scientists have discovered that relief might be closer than you think: at the end of your arm to be exact! Research has shown that holding hands […]
Have you ever wondered how the experts cope with stress themselves? I did too, and that’s why I’ve spent the last couple of months contacting experts from all areas of health and wellness, asking them for their personal, unique perspectives on stress management. This page contains contributions from 50 experts, including MDs, psychologists, naturopaths, nutritionists, […]
What exactly is yoga? It began in ancient India before being adopted as a Hindu discipline. It has garnered a great deal of popularity in recent years, and is often practiced for health and relaxation rather than spiritual awareness. Although the term ‘yoga’ is actually very broad, it often incorporates some sort of breathing control, simple meditation, […]
A recent study has shown that if you drink five cups of green tea each day, you may reduce occurrences of psychological distress by up to 20 percent. A study consisting of 42,093 Japanese individuals found that 2,774 people (approximately 6.6%) were victims of psychological stress. However, this number was significantly lower among green tea […]
The term meditation can refer to a number of practices that use mental techniques to promote numerous physical and emotional benefits. Meditation involves engaging in contemplation or reflection as a mental exercise in order to relax or gain a higher level of spiritual awareness. Usually meditation is practiced in a quiet place, but some types […]
We’ve all heard someone say “Don’t sweat the small stuff”, a common mantra for those of us trying to relax, be less anxious or deal with the problematic situations that regularly confront us in life. When given as advice, it’s a way of telling people to look at problems objectively and determine which issues really […]
Many attempts at self-improvement can fall flat due to the various influences in our lives. If you’re ready to make changes to your life, reduce stress and recover from adrenal fatigue, one of the first steps is addressing those influences, which can be either good or bad. The best way to begin is by increasing […]
Most people in our culture feel the need to be going all the time. If we are not working and putting our energy into something, we believe we are wasting time. We may feel taking time for ourselves is a waste and won’t accomplish anything. And to some extent it’s true – relentlessly pushing yourself […]
Fawne Hansen is an author and wellness coach specializing in the treatment of chronic stress and adrenal fatigue.
