Recently there has been an explosion of adult coloring books hitting the market. People are using coloring books as a fun pastime and a way to relax. Why has this trend suddenly appeared, and what does it mean for you? Actually, art therapy has long been used successfully to help patients suffering from mental disorders […]
Most people would be forgiven for thinking that adrenaline overload is the number one enemy for adrenal fatigue sufferers. However, cortisol has an equally important role when it comes to adrenal health. Also known as the “stress hormone”, cortisol is responsible for a number of important physiological processes, not least in determining your body’s ability to […]
Most pet owners know and appreciate the fun and unlimited affection they receive from their pets, but recent studies have revealed that our cats and dogs do more than put a smile on our faces. Their very presence can help reduce stress, anxiety and depression. So what makes them the perfect little stress busters? “Man’s […]
Finding the energy to forge through the day and stick to a wellbeing plan is no mean feat when you have adrenal fatigue! In situations when you don’t have the time to cook a nutritious dinner or grab a few extra minutes of sleep, it can really help to have a few “life-hacks” up your […]
Have you noticed any changes in your digestive system when you get stressed? Symptoms like constipation or mild diarrhea are very common. Symptoms like these are just another example of how emotional stress can lead to real physical changes. They are both fairly common symptoms of adrenal fatigue. Constipation is not only uncomfortable, but can […]
Let’s start with a definition: Hypochondriac 1. A tendency to fear or imagine an illness that doesn’t exist. 2. An inaccurate perception of the state of health of the body or mind, despite the absence of an actual medical condition. 3. Someone who thinks they need medical attention for every cough, sniffle, or itch. Does […]
For most people, tiredness and stress are part and parcel of modern day life. They don’t require a visit to the doctor’s office… or do they? It’s a sad fact that many people struggle with adrenal exhaustion for years before finally waking up to the realization that being tired all the time may actually be a […]
Running can be great for your health. But overtraining can put extra stress on your adrenal glands and HPA Axis. If you are already under stress, exercising too hard can lead to long term fatigue and low energy levels. For athletes or regular runners, this can mean lower performance levels and slower times. Other factors […]
Most people have heard of the “fight or flight” response of the nervous system, the way in which the body reacts to stress or danger. Many, however, have never heard of the “rest and digest” response. This system activates the more tranquil functions of the body; those that help maintain a healthy, long-term balance. These […]
Everyone has felt stress, at some point, during the course of his or her life. It is a word that can arguably be used to define the effect that hard working, everyday life has on the majority of individuals in society. As we grow older and begin to accept more and more responsibility in our […]
Fawne Hansen is an author and wellness coach specializing in the treatment of chronic stress and adrenal fatigue.
