Are you constantly struck down by colds, flu and other infections – no matter how well you look after yourself? If yes, then perhaps your stress levels are to blame. Getting sick after a stressful event isn’t just a coincidence. Your brain and immune system are in constant communication with one another, which means that […]
We’ve all experienced it from time to time. Anything from a slight annoyance to a big problem comes to visit us in the middle of the night, keeping us awake when we desperately need sleep. Try as you might, it won’t leave your thoughts. However, once you understand the reasons behind your stress and inability […]
Every adult, and increasing numbers of children and adolescents, are familiar with stress. Merriam-Webster defines it succinctly as, “a state of mental tension and worry caused by problems in your life, work, etc., or something that causes strong feelings of worry or anxiety”. People encounter stress and stressful situations in almost all aspects of their […]
Adrenal Fatigue is a stress-related condition that results in symptoms like exhaustion, weakened immunity, sleep disturbances, and food cravings. The adrenal glands and HPA axis become depleted and dysregulated after a long period of emotional stress or chronic illness. As you might expect, tiredness and exhaustion are some of the most common Adrenal Fatigue symptoms. However, […]
Fawne Hansen is an author and wellness coach specializing in the treatment of chronic stress and adrenal fatigue.
