The Adrenal Fatigue Solution

Adrenal Fatigue Solution

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LAST UPDATED July 18, 2018 by Fawne Hansen

How Adrenal Friendly is Your Home? 6 Changes To Make Today

Is your home contributing to your adrenal fatigue? Here are some tips to make your house adrenal-friendly.

As a generation, we spend far less time outdoors than our parents and grandparents ever did. In fact, recent reports have shown that the average person spends almost 90% of their time indoors. Many people believe that modern buildings and the huge number of toxic chemicals they hoard may be one of the reasons we’re […]

Filed Under: Causes, Stress Management, Treatment

LAST UPDATED May 22, 2018 by Fawne Hansen

How To Detox Safely With Adrenal Fatigue

Detox with adrenal-fatigue

The concept of detoxing isn’t new. In fact some people would argue that it isn’t even a concept at all. Our bodies are constantly “detoxing” via normal human processes such as excreting waste or sweating. If natural cleansing didn’t happen on a daily basis, we would simply die. Of course this is true, but it […]

Filed Under: Diet, Exercise, Stress Management, Symptoms, Treatment

LAST UPDATED January 22, 2018 by Fawne Hansen

Stressed Out? Ditch Your Coffee And Try Matcha Instead

Matcha or coffee? Matcha reduces stress and contains lots of antioxidants

Most of us have heard of matcha as a beverage consumed widely throughout Asia. You may have even heard of its amazing health benefits in contributing to weight loss, detoxification, and anti-aging. But what is it really? And what can it do for your poor stressed adrenals? For those who are severely stressed and suffering […]

Filed Under: Diet, Treatment

LAST UPDATED December 6, 2017 by Fawne Hansen

Chronic Fatigue vs. Adrenal Fatigue – Are They The Same Thing?

Adrenal fatigue and chronic fatigue

Both chronic fatigue and adrenal fatigue have a number of signs and symptoms in common. Because the medical profession still views both conditions with a certain amount of skepticism, it can be extremely difficult for sufferers to get an accurate diagnosis, and therefore obtain the help they need to begin their journey back to health. […]

Filed Under: Causes, Exercise, Stress, Stress Management, Symptoms, Testing, Treatment

LAST UPDATED December 6, 2017 by Fawne Hansen

Are You Sleeping Enough? Try These 13 Sleep Hacks

Sleep hacks for insomnia

We know that we’re supposed to get six to eight hours’ sleep each night – but how many do YOU get? Studies show that the average American gets around 6.5 hours sleep on a weeknight. While this doesn’t sound too bad, consider another study that shows what too little sleep can do for you. For […]

Filed Under: Causes, Stress Management, Treatment

LAST UPDATED October 12, 2018 by Fawne Hansen

Why Probiotics Are A No-Brainer For Anyone With Adrenal Fatigue

Probiotics - healthy immune system, lower stress

Living with a condition that mainstream medicine finds hard to fix can certainly get expensive. Supplements promise everything from improved sleep to enhanced immunity, and only the best quality, vitamin and mineral rich foods will do. But what’s the point of spending all that cash and putting in the effort to eat healthily if your […]

Filed Under: Diet, Treatment

LAST UPDATED August 27, 2017 by Fawne Hansen

Should You Worry About Acid-Forming Foods?

Acid-forming foods

For many years, health professionals have debated whether being in an alkaline state is the optimum condition for people with chronic health issues such as adrenal fatigue. What does it mean to be “too acidic”? Is creating an alkaline environment really a good thing (or even possible) for vibrant health? You may already be familiar […]

Filed Under: Causes, Diet, Symptoms, Treatment

LAST UPDATED August 14, 2017 by Fawne Hansen

Waking In The Night? Here’s What to Do About It

Insomnia and adrenal fatigue

Sleep deprivation is a common topic in adrenal fatigue forums. As if being depleted of energy during the day isn’t hard enough to deal with, the frustration of getting insufficient rest at night is enough to send anyone into a depressing downward spiral. Most people who live with adrenal exhaustion are familiar with the role […]

Filed Under: Causes, Stress, Symptoms, Treatment

LAST UPDATED July 5, 2017 by Fawne Hansen

Can Apple Cider Vinegar Help Your Adrenal Recovery?

Apple cider vinegar

A Google search for apple cider vinegar will bring up over 17,600,000 results. From diabetes to acid reflux, this humble store cupboard staple has been credited with the power to “cure” all manner of ailments. But is this unassuming condiment really the panacea that many claim it to be? More to the point; is it […]

Filed Under: Diet, Treatment

LAST UPDATED October 31, 2017 by Fawne Hansen

3 Delicious & Healthy Alternatives To Coffee

Dandelion coffee

Recent figures published by the National Coffee Association show that people in the West have a truly insatiable desire for caffeine. Did you know that: 54% of Americans over the age of 18 drink coffee every single day Daily consumption of espresso-based beverages has almost tripled since 2008 The market for gourmet coffee and caffeinated […]

Filed Under: Diet, Treatment

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"This plan shows you how to heal your Adrenal Fatigue for good!"
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"If you are interested in learning about adrenal fatigue and to find out if you have it, I highly recommend The Adrenal Fatigue Solution by Fawne Hansen and Dr. Eric Wood. It is an excellent, thorough book about this widespread condition that doctors just aren’t treating. This book shows you how to heal your adrenal fatigue for good."

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About the author

Fawne Hansen is an author and wellness coach specializing in the treatment of chronic stress and adrenal fatigue.

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These statements have not been evalutated by the FDA. Information is presented for educational purposes only and is not intended to replace the advice of your healthcare professinal. Consult your doctor or health professional before starting any treatment.

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