The Adrenal Fatigue Solution

Adrenal Fatigue Solution

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LAST UPDATED February 14, 2017 by Fawne Hansen

Does Adrenal Fatigue Cause Acne Breakouts?

Woman with acne

If you’ve ever woken up on the day of an important event to be greeted by a huge pimple, you’ll be well aware of the connection between the skin and stress. Your skin is a mirror of what’s going on inside. If you’re suffering from chronic stress and have recurrent problems with outbreaks, it’s likely […]

Filed Under: Causes, Stress, Symptoms, Treatment

LAST UPDATED January 16, 2017 by Fawne Hansen

4 Signs You’re Heading For Adrenal Burnout

Frustrated woman holding a comically long to do list

There’s a popular misconception that burnout only happens to high-flying executives and fast living entrepreneurs. It’s something that only affects other people, and it can easily be fixed with a nice vacation and a few days’ rest. Unfortunately for the millions of adrenal fatigue sufferers around the globe, this conception of easily managed stress couldn’t […]

Filed Under: Causes, Stress, Symptoms, Treatment

LAST UPDATED December 8, 2016 by Fawne Hansen

Can Mineral Supplements Help Combat Your Adrenal Fatigue?

Vegetables and fruits

Adrenal fatigue can be an expensive business. Eating the best quality foods you can afford is a pretty big deal if you want to give your body the tools it needs to get you through your day. However, buying organic, seasonal produce can come at a hefty price – especially if you have a family […]

Filed Under: Causes, Diet, Treatment

LAST UPDATED October 23, 2016 by Fawne Hansen

How Light Therapy Can Keep You Happy & Healthy In The Winter

Sunshine

How much sunlight do you need? Everyone knows the dangers caused by over-exposure to the Sun, but did you know that not getting enough natural sunlight can be equally as harmful to your health? Studies recently conducted by the World Health Organization showed that far more health issues are caused by insufficient exposure to light, than there […]

Filed Under: Treatment

LAST UPDATED October 31, 2017 by Fawne Hansen

Are These “Healthy” Foods Making Your Adrenal Fatigue Worse?

Agave syrup

For sufferers of adrenal fatigue, knowing what and how to eat is of paramount importance. That said, given the sheer amount of information around the subject of food, it can be difficult to know what to enjoy and what to avoid. When it comes to creating an eating plan to reduce your fatigue, it isn’t as […]

Filed Under: Causes, Diet, Treatment

LAST UPDATED September 24, 2016 by Fawne Hansen

Easy Ways To Use Essential Oils For Adrenal Fatigue

Lavender oils and lavender flowers

You may already know that essential oils have significant benefits for relieving stress. However, those little bottles of super-charged plant essences are certainly not cheap, and many people buy them only to find that they have little idea about how to use them. There must be literally hundreds of unloved and unused bottles hiding at […]

Filed Under: Stress Management, Treatment

LAST UPDATED August 29, 2016 by Fawne Hansen

Is Overtraining Making Your Adrenal Fatigue Worse?

Overtraining

Anyone with adrenal fatigue knows that managing cortisol levels is top of the chart when it comes to getting a handle on your symptoms. There are two sure fire ways to reduce stress: Sleep Exercise The two often go hand in hand; get the right amount of exercise and you’ll naturally feel more tired when […]

Filed Under: Causes, Exercise, Treatment

LAST UPDATED August 19, 2016 by Fawne Hansen

How To Manage Adrenal Fatigue When You Can’t Take A Day Off

Tired at the office

Zombies. We’ve seen them in films and read about them in books, but if you look a little closer, you might find out that they’re actually real. It’s true – they’re all around us. According to the dictionary definition, a zombie is: “A person with no energy, who seems to act without thinking, and doesn’t notice […]

Filed Under: Causes, Exercise, Stress, Stress Management, Treatment

LAST UPDATED July 16, 2016 by Fawne Hansen

How To Put Mindfulness At The Heart Of Your Stress Reduction Plan

Mindfulness

“Mind how you go!” “Mind out for traffic!” “Mind what you eat!” Have you ever stopped to think about what you really mean when you tell someone to mind out? Expressing concern for someone to “mind” what they do roughly translates as: “Be careful! If you watch what you’re doing then nothing bad will happen!” […]

Filed Under: Causes, Stress Management, Treatment

LAST UPDATED October 30, 2017 by Fawne Hansen

Could These Herbs Help Your Adrenal Fatigue?

dandelion

Adrenal fatigue can sneak up on you. One day you can be feeling like Superwoman; juggling a home, kids and a busy lifestyle, then wham there are no reserves left in the tank to even prepare a home cooked meal. For many people who experience these sudden changes in energy, their first thought is to head […]

Filed Under: Treatment

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"This plan shows you how to heal your Adrenal Fatigue for good!"
—Christine R.
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"You don’t know how much I appreciate your new book, The Adrenal Fatigue Solution. I have been undergoing unrelenting stress for 7 years. I haven’t understood why I cry, have so little energy, and am irritable all the time. Now I do, and I know how to cope. Your selfless efforts in gathering this book’s information are so generous. Thank you and God bless you. I love you for your help."

—Chris A.

"If you are interested in learning about adrenal fatigue and to find out if you have it, I highly recommend The Adrenal Fatigue Solution by Fawne Hansen and Dr. Eric Wood. It is an excellent, thorough book about this widespread condition that doctors just aren’t treating. This book shows you how to heal your adrenal fatigue for good."

—Christine R.

"The book is fabulous. So well executed and organized into all the environmental and societal influences contributing to Adrenal Fatigue. I think it should be a continuing education module for RD’s, Nurses, and physicians."

—Gay R.

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About the author

Fawne Hansen is an author and wellness coach specializing in the treatment of chronic stress and adrenal fatigue.

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These statements have not been evalutated by the FDA. Information is presented for educational purposes only and is not intended to replace the advice of your healthcare professinal. Consult your doctor or health professional before starting any treatment.

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