What do most people do when they have a problem? Google it. Almost everyone with adrenal fatigue will have at some point searched online for information about the condition and how to manage it. In fact, that’s how most of the readers on this page will have arrived here. Modern technology is wonderful because it […]
Question: What’s the worst sound in the world if you have adrenal exhaustion? Answer: Your alarm clock. Okay, so most people aren’t at their finest first thing in the morning, but when you’ve got adrenal fatigue, you can multiply that feeling by 50. If your cortisol awakening response is out of balance, and your energy levels […]
Meditation is mentioned so often as a remedy for chronic stress, but how many people actually try it? Some stressed out people try it once and then give up, while others struggle to set aside the time that it requires. Many times, people don’t understand just how beneficial meditation can be. This post is designed […]
Recently there has been an explosion of adult coloring books hitting the market. People are using coloring books as a fun pastime and a way to relax. Why has this trend suddenly appeared, and what does it mean for you? Actually, art therapy has long been used successfully to help patients suffering from mental disorders […]
One of the most frustrating things for people with Adrenal Fatigue can be the difficulty getting off to sleep. If your cortisol levels are out of step and you’re experiencing late night spikes which prevent you from sleeping, it may be time to look for new solutions to help you get some shut-eye. Of course […]
Many studies have shown that sunlight, exercise and diet play a vital part in achieving and maintaining our physical and mental wellbeing and happiness. Neglect one and you may well negatively influence the others as well. Nature has equipped your body with amazingly sophisticated “happiness” hormones that are triggered by a variety of things, including […]
Most pet owners know and appreciate the fun and unlimited affection they receive from their pets, but recent studies have revealed that our cats and dogs do more than put a smile on our faces. Their very presence can help reduce stress, anxiety and depression. So what makes them the perfect little stress busters? “Man’s […]
No matter how much of an optimist or upbeat person you are, at some point in your life you will be in the company of a decidedly negative person. Negativity is not just an undesirable quality in the person who possesses it, but it also has the potential to spread to anyone nearby. If you have […]
The busy and lightning-paced nature of modern life affects every one of us in some way. An unfortunate consequence of this is that every single person, at one time or another, is going to experience a period of great stress in their life. Levels of stress can differ greatly, all the way from minor concerns […]
Probiotics are rarely out of the media these days. Study after study seem to show that the right balance of bacteria in your digestive system can have measurable benefits for your physical health. These beneficial bacteria can help you to maintain good health, and can help to treat a wide range of ailments including irritable […]
Fawne Hansen is an author and wellness coach specializing in the treatment of chronic stress and adrenal fatigue.
