For most people, tiredness and stress are part and parcel of modern day life. They don’t require a visit to the doctor’s office… or do they? It’s a sad fact that many people struggle with adrenal exhaustion for years before finally waking up to the realization that being tired all the time may actually be a […]
We are all well aware of the physical and mental benefits of exercise. Starting a regular workout routine is one of the most the most effective ways to improve immunity, reduce stress, and lower the risk of ailments like diabetes, stroke, heart disease, adrenal fatigue, and even depression. The use of a sauna, however, is […]
Did you know that there are several ways to combat adrenal fatigue by doing literally nothing? Today I’m going to explain a few of them, but first take a look at these shocking facts: In 2010, the Canadian Social Survey reported that more than a quarter of people in work described their day to day […]
If you’re one of the many people who suffer from adrenal fatigue, you’ll agree it’s no laughing matter. However, recent scientific research shows that people who laugh more feel less stressed, sleep better and even have improved immune function. It seems that the old adage “laughter is the best medicine” might actually be true. “If […]
How did we end up where we are today, where many of us are increasingly affected by chronic disease, adrenal fatigue, and poor health? You don’t need to be any kind of expert to know that our modern, fast paced lifestyles, combined with high levels of stress, environmental pollutants and denatured foods, have made a […]
Running can be great for your health. But overtraining can put extra stress on your adrenal glands and HPA Axis. If you are already under stress, exercising too hard can lead to long term fatigue and low energy levels. For athletes or regular runners, this can mean lower performance levels and slower times. Other factors […]
Nowadays, many of us are much more conscious of what we put in our bodies. We know that we can improve our health, handle stress better, and boost our energy levels by making the right food choices. This isn’t only by choosing a piece of fruit over a couple of chocolate biscuits; it is also […]
Most people have heard of the “fight or flight” response of the nervous system, the way in which the body reacts to stress or danger. Many, however, have never heard of the “rest and digest” response. This system activates the more tranquil functions of the body; those that help maintain a healthy, long-term balance. These […]
The issue and use of genetically modified foods is one that, to date, has been treated rather differently on either side of the Atlantic Ocean. In the United States, GMO foods have very much become part of the mainstream consumer market, with experts claiming that up to seventy percent of products found on U.S. supermarket […]
It is an absolute, undeniable fact that this current human population is the ‘laziest’ set of humans in living history. This might sound harsh, but most of us spend far more time sitting or lying down than we do standing or walking! This might not always be our fault, but it has very worrying health […]
Fawne Hansen is an author and wellness coach specializing in the treatment of chronic stress and adrenal fatigue.
