As a generation, we spend far less time outdoors than our parents and grandparents ever did. In fact, recent reports have shown that the average person spends almost 90% of their time indoors. Many people believe that modern buildings and the huge number of toxic chemicals they hoard may be one of the reasons we’re […]
Sugar is gradually replacing fat as Public Enemy Number One. The message is slowly filtering through. Sugar and its many derivatives can contribute to adrenal fatigue and a host of other conditions, and are generally bad for your health. Many people are beginning to think twice before purchasing sugary energy drinks and convenience products, and the […]
The concept of detoxing isn’t new. In fact some people would argue that it isn’t even a concept at all. Our bodies are constantly “detoxing” via normal human processes such as excreting waste or sweating. If natural cleansing didn’t happen on a daily basis, we would simply die. Of course this is true, but it […]
Ever wanted to just break out of your office and run to the forest? Well, maybe you should – it could heal you and restore your energy levels. Although the concept sounds a little far-fetched at first, forest bathing is relatively simple. Being surrounded by nature could harbor huge benefits for people who are stuck […]
Tackling adrenal exhaustion involves dealing with stress head on. As it’s impossible to lead a completely stress-free life, finding ways to unwind and “chill out” are key to retaining your energy levels and ultimately your sanity. There are as many techniques to decompress as there are human beings; but when it comes to finding inner […]
Sugar, caffeine, chips, bread…. are you licking your lips yet? Why is it that some foods have the ability to turn us into monsters at the mere thought of being deprived of them? More importantly, what can be done to minimise the chances of succumbing to temptation and breaking all the hard work you’ve put […]
Most of us have heard of matcha as a beverage consumed widely throughout Asia. You may have even heard of its amazing health benefits in contributing to weight loss, detoxification, and anti-aging. But what is it really? And what can it do for your poor stressed adrenals? For those who are severely stressed and suffering […]
We all feel tired, sluggish or a bit ‘flat’ from time to time. Usually, we can put it down to a late night or working too hard. But if you’re constantly struggling to get through the day due to your fatigue, something more serious may be to blame. Fatigue is not something to be ignored: […]
Kicking coffee? Congratulations – you’re about to get healthier! Choosing to give up caffeine usually comes after people realize they’ve become dependent on the ‘black brew’ to get through the day. While there are certainly worse things to be addicted do, let’s not forget that caffeine is a drug, and dependency on any drug is […]
Most of us only of know licorice as a sweet black candy. You may be surprised to know that licorice is actually a highly therapeutic herb that has been used in traditional medicine for centuries. In fact, most commercially-available licorice candy doesn’t contain any ‘real’ licorice at all – just the flavor! The licorice plant […]
Fawne Hansen is an author and wellness coach specializing in the treatment of chronic stress and adrenal fatigue.
