We all know how difficult it can be to find a healthy snack when you’re out and about. It’s tempting to grab a quick sandwich or pastry to fill the hunger gap. This is especially true when you don’t have time to prepare a nutritious lunch, and your energy levels are about to crash. But […]
Is Misleading Food Labeling Damaging Your Adrenal Health?
Recent studies show that an overwhelming percentage of the public still have a hard time understanding nutrition labels. This is particularly frustrating if your health depends on being certain that the products in your basket are really what you believe them to be. For Adrenal Fatigue sufferers, or indeed anyone with a chronic health disorder, […]
Does Adrenal Fatigue Cause Acne Breakouts?
If you’ve ever woken up on the day of an important event to be greeted by a huge pimple, you’ll be well aware of the connection between the skin and stress. Your skin is a mirror of what’s going on inside. If you’re suffering from chronic stress and have recurrent problems with outbreaks, it’s likely […]
Adrenal Fatigue And Metabolic Syndrome – Are They Linked?
Lethargy, weight gain, low mood, energy crashes, and a lack of motivation for life – although a classic description of the Adrenal Fatigue sufferer, these symptoms could equally apply to several other conditions. It’s for this reason that many people with adrenal exhaustion often endure a long and frustrating journey before finally getting a diagnosis for […]
4 Signs You’re Heading For Adrenal Burnout
There’s a popular misconception that burnout only happens to high-flying executives and fast living entrepreneurs. It’s something that only affects other people, and it can easily be fixed with a nice vacation and a few days’ rest. Unfortunately for the millions of adrenal fatigue sufferers around the globe, this conception of easily managed stress couldn’t […]
Should You Avoid Alcohol If You Have Adrenal Fatigue?
Most people with adrenal fatigue are aware of the effects of caffeine on the optimal functioning of the adrenal glands. Every time you drink a cup of coffee, your adrenals respond by releasing adrenaline and cortisol. Essentially, caffeine triggers the same stress response as when the body goes into fight or flight mode, and for […]
How To Use The Holiday Season To “Rest And Digest”
The glitzy TV ads portray the holiday season as a time to relax, enjoy good food, and generally take time out from your hectic schedule. Every year, you promise yourself that this year will be different. You’ll get organized in time, won’t overspend, and prioritize rest and fun over stress and burnout. Sound familiar? The […]
5 Ways That Touching Can Reduce Stress
Human beings like to experience physical contact. From an Indian head massage to a gentle caress by our lover’s hand, touch is one of the major natural medicines that help us stay healthy in mind, body and heart. Touch can considerably reduce stress, lowering our blood pressure and heart rate, boosting our immune system in […]
Can Mineral Supplements Help Combat Your Adrenal Fatigue?
Adrenal fatigue can be an expensive business. Eating the best quality foods you can afford is a pretty big deal if you want to give your body the tools it needs to get you through your day. However, buying organic, seasonal produce can come at a hefty price – especially if you have a family […]
How Light Therapy Can Keep You Happy & Healthy In The Winter
How much sunlight do you need? Everyone knows the dangers caused by over-exposure to the Sun, but did you know that not getting enough natural sunlight can be equally as harmful to your health? Studies recently conducted by the World Health Organization showed that far more health issues are caused by insufficient exposure to light, than there […]
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