The Adrenal Fatigue Solution

Adrenal Fatigue Solution

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Fawne Hansen

Fawne Hansen is an author and wellness coach specializing in stress and stress-related conditions. You can follow her online through Google+, Pinterest and Twitter.

LAST UPDATED May 29, 2015 by Fawne Hansen

Sedentary Lifestyles: Are We Lazier Than Our Ancestors?

Lazy woman on couch

It is an absolute, undeniable fact that this current human population is the ‘laziest’ set of humans in living history. This might sound harsh, but most of us spend far more time sitting or lying down than we do standing or walking! This might not always be our fault, but it has very worrying health […]

Filed Under: Causes, Symptoms, Treatment

LAST UPDATED May 29, 2015 by Fawne Hansen

Are You Consuming Antibiotics without Even Realizing It?

Hidden antibiotics

When most people think about antibiotics, they usually think of white-coated doctors prescribing sick children and adults with the medication that they need to recover from debilitating bacterial infections. However, there is a mountain of evidence to suggest that antibiotics are massively overprescribed, especially when it comes to viral or fungal infections. Many of us […]

Filed Under: Causes, Diet, Treatment

LAST UPDATED September 21, 2017 by Fawne Hansen

The Healing Power of Bone Broth

The healing power of bone broth

We have all heard the age-old belief that chicken soup is good for colds and flu, but did you know that there are real scientific basis behind the health-affirming effects of bone broths and stocks? The staple of many traditional diets across all cultures and cuisines around the world, broths of chicken, beef, lamb, fish […]

Filed Under: Diet, Stress Management, Treatment

LAST UPDATED May 29, 2015 by Fawne Hansen

Why Some Salts Are More Nutritious Than Others

Himalayan salt bowl

It would be fair to say that salt is the cornerstone of all things culinary. It is a key ingredient in nearly all recipes, and can be solely responsible for turning a dish from bland to beautiful. Salt is also an absolutely essential part of both human and animal life due to the sodium that […]

Filed Under: Diet, Treatment

LAST UPDATED May 29, 2015 by Fawne Hansen

Could These 3 Food Groups Be Making You Tired?

Food intolerances and fatigue

Do you ever feel completely exhausted at the start of the week, even after a calm and rested weekend? Most of us tend to attribute general fatigue to a mixture of stress, age, and the activities of a modern, hard working life. However, recent studies in health and nutrition have suggested that there may be […]

Filed Under: Causes, Diet, Symptoms, Testing, Treatment

LAST UPDATED November 9, 2017 by Fawne Hansen

5 Simple Deep Breathing Exercises To Reduce Stress Levels

Deep breathing exercises for stress relief

Stress is detrimental to our health, and the cause of innumerous health problems. Worryingly, 47% of Americans report feeling stressed. Whether it’s work, family issues or simply having too much on our plates, stress is something we need to combat if we are to lead healthy, happy lives. What Are the Signs of Stress? Short-term […]

Filed Under: Stress Management, Treatment

LAST UPDATED October 29, 2018 by Fawne Hansen

How I Quit Coffee With This Energy-Filled Breakfast Smoothie

The perfect smoothie

What’s the first thing you do each morning once you’ve rolled out of bed and made your way into the kitchen? If you’re anything like the majority of people today, you head straight to your coffee machine and brew up your first cup of the day. The addictive qualities of caffeine are well-known. In fact, […]

Filed Under: Breakfast, Diet, Snacks, Stress Management, Treatment

LAST UPDATED July 10, 2021 by Fawne Hansen

Which Fruits Have The Lowest Glycemic Load?

Fresh cherry, strawberry, blueberry and raspberry

A healthy diet should almost always include some fruit, and this is particularly true if you’re suffering from adrenal fatigue. The difficulty arises in choosing the best and most nutritious fruits to eat. Most nutritionists will recommend sticking to low carb fruits where possible as they usually tend to be low in sugar. This makes […]

Filed Under: Causes, Diet, Featured, Treatment

LAST UPDATED May 29, 2015 by Fawne Hansen

The Importance of a Nutritious Breakfast

A nutritious breakfast

We have all been told that breakfast is the most important meal of the day. However, with statistics revealing that between 10% and 30% of adult Americans don’t eat any breakfast in the morning, we have to ask if this is true. Many people survive without any breakfast at all, so is it really as […]

Filed Under: Causes, Diet, Stress Management, Treatment

LAST UPDATED June 15, 2015 by Fawne Hansen

Are You Exposed To These (Very Common) Chemical Pollutants?

Chemical pollutants

Over the last few generations there has been a staggering amount of technological progress, but this has been accompanied by equally startling amounts of environmental change. The benefits of our technological advances are everywhere you look, but the pollutants and toxins that come with them have the potential to affect our wellbeing and good health. […]

Filed Under: Causes, Diet, Stress, Stress Management, Symptoms, Treatment

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"This plan shows you how to heal your Adrenal Fatigue for good!"
—Christine R.
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POPULAR posts

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Fresh cherry, strawberry, blueberry and raspberry

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Testimonials

"You don’t know how much I appreciate your new book, The Adrenal Fatigue Solution. I have been undergoing unrelenting stress for 7 years. I haven’t understood why I cry, have so little energy, and am irritable all the time. Now I do, and I know how to cope. Your selfless efforts in gathering this book’s information are so generous. Thank you and God bless you. I love you for your help."

—Chris A.

"If you are interested in learning about adrenal fatigue and to find out if you have it, I highly recommend The Adrenal Fatigue Solution by Fawne Hansen and Dr. Eric Wood. It is an excellent, thorough book about this widespread condition that doctors just aren’t treating. This book shows you how to heal your adrenal fatigue for good."

—Christine R.

"The book is fabulous. So well executed and organized into all the environmental and societal influences contributing to Adrenal Fatigue. I think it should be a continuing education module for RD’s, Nurses, and physicians."

—Gay R.

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About the author

Fawne Hansen is an author and wellness coach specializing in the treatment of chronic stress and adrenal fatigue.

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These statements have not been evalutated by the FDA. Information is presented for educational purposes only and is not intended to replace the advice of your healthcare professinal. Consult your doctor or health professional before starting any treatment.

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