The foods you eat are your first line of defense against Adrenal Fatigue. The advantage of creating an adrenal-supportive diet plan is that it does not involve a trip to the doctor or naturopath, will likely cost you no more than your regular diet, and will have a host of other benefits for your health […]
Although Adrenal Fatigue was recognized as a medical condition in the early stages of the 20th century, it was a chiropractor named Dr. James Wilson who first brought it to our attention in more recent times. In fact it was Dr. Wilson who coined the phrase ‘Adrenal Fatigue’ – before that it was generally termed […]
Adrenal Fatigue is a stress-related condition that results in symptoms like exhaustion, weakened immunity, sleep disturbances, and food cravings. The adrenal glands and HPA axis become depleted and dysregulated after a long period of emotional stress or chronic illness. As you might expect, tiredness and exhaustion are some of the most common Adrenal Fatigue symptoms. However, […]
Fawne Hansen is an author and wellness coach specializing in the treatment of chronic stress and adrenal fatigue.
