We all know how difficult it can be to find a healthy snack when you’re out and about. It’s tempting to grab a quick sandwich or pastry to fill the hunger gap. This is especially true when you don’t have time to prepare a nutritious lunch, and your energy levels are about to crash. But […]
Recent studies show that an overwhelming percentage of the public still have a hard time understanding nutrition labels. This is particularly frustrating if your health depends on being certain that the products in your basket are really what you believe them to be. For Adrenal Fatigue sufferers, or indeed anyone with a chronic health disorder, […]
If you’ve ever woken up on the day of an important event to be greeted by a huge pimple, you’ll be well aware of the connection between the skin and stress. Your skin is a mirror of what’s going on inside. If you’re suffering from chronic stress and have recurrent problems with outbreaks, it’s likely […]
Lethargy, weight gain, low mood, energy crashes, and a lack of motivation for life – although a classic description of the Adrenal Fatigue sufferer, these symptoms could equally apply to several other conditions. It’s for this reason that many people with adrenal exhaustion often endure a long and frustrating journey before finally getting a diagnosis for […]
There’s a popular misconception that burnout only happens to high-flying executives and fast living entrepreneurs. It’s something that only affects other people, and it can easily be fixed with a nice vacation and a few days’ rest. Unfortunately for the millions of adrenal fatigue sufferers around the globe, this conception of easily managed stress couldn’t […]
Most people with adrenal fatigue are aware of the effects of caffeine on the optimal functioning of the adrenal glands. Every time you drink a cup of coffee, your adrenals respond by releasing adrenaline and cortisol. Essentially, caffeine triggers the same stress response as when the body goes into fight or flight mode, and for […]
The glitzy TV ads portray the holiday season as a time to relax, enjoy good food, and generally take time out from your hectic schedule. Every year, you promise yourself that this year will be different. You’ll get organized in time, won’t overspend, and prioritize rest and fun over stress and burnout. Sound familiar? The […]
Human beings like to experience physical contact. From an Indian head massage to a gentle caress by our lover’s hand, touch is one of the major natural medicines that help us stay healthy in mind, body and heart. Touch can considerably reduce stress, lowering our blood pressure and heart rate, boosting our immune system in […]
Adrenal fatigue can be an expensive business. Eating the best quality foods you can afford is a pretty big deal if you want to give your body the tools it needs to get you through your day. However, buying organic, seasonal produce can come at a hefty price – especially if you have a family […]
How much sunlight do you need? Everyone knows the dangers caused by over-exposure to the Sun, but did you know that not getting enough natural sunlight can be equally as harmful to your health? Studies recently conducted by the World Health Organization showed that far more health issues are caused by insufficient exposure to light, than there […]
Fawne Hansen is an author and wellness coach specializing in the treatment of chronic stress and adrenal fatigue.
