Most pet owners know and appreciate the fun and unlimited affection they receive from their pets, but recent studies have revealed that our cats and dogs do more than put a smile on our faces. Their very presence can help reduce stress, anxiety and depression. So what makes them the perfect little stress busters? “Man’s […]
No matter how much of an optimist or upbeat person you are, at some point in your life you will be in the company of a decidedly negative person. Negativity is not just an undesirable quality in the person who possesses it, but it also has the potential to spread to anyone nearby. If you have […]
The busy and lightning-paced nature of modern life affects every one of us in some way. An unfortunate consequence of this is that every single person, at one time or another, is going to experience a period of great stress in their life. Levels of stress can differ greatly, all the way from minor concerns […]
Probiotics are rarely out of the media these days. Study after study seem to show that the right balance of bacteria in your digestive system can have measurable benefits for your physical health. These beneficial bacteria can help you to maintain good health, and can help to treat a wide range of ailments including irritable […]
There’s a four letter word guaranteed to send a shudder of dread down the spine of most adrenal fatigue sufferers. Work. For most people, a job is something that they might not always enjoy, but something that is necessary and a tolerable part of life. But what if you had to cope with the pressures of the […]
How long have you been suffering from adrenal fatigue? Have you reached the point where you would do anything to find a solution to your health issues? If you’re like many adrenal fatigue sufferers, a large chunk of your paycheck gets spent on supplements and medical professionals. But all this time and money often doesn’t […]
Finding the energy to forge through the day and stick to a wellbeing plan is no mean feat when you have adrenal fatigue! In situations when you don’t have the time to cook a nutritious dinner or grab a few extra minutes of sleep, it can really help to have a few “life-hacks” up your […]
Have you noticed any changes in your digestive system when you get stressed? Symptoms like constipation or mild diarrhea are very common. Symptoms like these are just another example of how emotional stress can lead to real physical changes. They are both fairly common symptoms of adrenal fatigue. Constipation is not only uncomfortable, but can […]
For many people with adrenal exhaustion, getting enough exercise is just one more thing to worry about. You know exercise is good for you, and that getting out in the fresh air oxygenates your blood and rejuvenates your soul; but how does that help when you’re just too tired to get off the sofa? Find […]
Let’s start with a definition: Hypochondriac 1. A tendency to fear or imagine an illness that doesn’t exist. 2. An inaccurate perception of the state of health of the body or mind, despite the absence of an actual medical condition. 3. Someone who thinks they need medical attention for every cough, sniffle, or itch. Does […]
Fawne Hansen is an author and wellness coach specializing in the treatment of chronic stress and adrenal fatigue.
