Sugar is gradually replacing fat as Public Enemy Number One. The message is slowly filtering through. Sugar and its many derivatives can contribute to adrenal fatigue and a host of other conditions, and are generally bad for your health. Many people are beginning to think twice before purchasing sugary energy drinks and convenience products, and the […]
The concept of detoxing isn’t new. In fact some people would argue that it isn’t even a concept at all. Our bodies are constantly “detoxing” via normal human processes such as excreting waste or sweating. If natural cleansing didn’t happen on a daily basis, we would simply die. Of course this is true, but it […]
Sugar, caffeine, chips, bread…. are you licking your lips yet? Why is it that some foods have the ability to turn us into monsters at the mere thought of being deprived of them? More importantly, what can be done to minimise the chances of succumbing to temptation and breaking all the hard work you’ve put […]
Most of us have heard of matcha as a beverage consumed widely throughout Asia. You may have even heard of its amazing health benefits in contributing to weight loss, detoxification, and anti-aging. But what is it really? And what can it do for your poor stressed adrenals? For those who are severely stressed and suffering […]
We all feel tired, sluggish or a bit ‘flat’ from time to time. Usually, we can put it down to a late night or working too hard. But if you’re constantly struggling to get through the day due to your fatigue, something more serious may be to blame. Fatigue is not something to be ignored: […]
Living with a condition that mainstream medicine finds hard to fix can certainly get expensive. Supplements promise everything from improved sleep to enhanced immunity, and only the best quality, vitamin and mineral rich foods will do. But what’s the point of spending all that cash and putting in the effort to eat healthily if your […]
For many years, health professionals have debated whether being in an alkaline state is the optimum condition for people with chronic health issues such as adrenal fatigue. What does it mean to be “too acidic”? Is creating an alkaline environment really a good thing (or even possible) for vibrant health? You may already be familiar […]
A Google search for apple cider vinegar will bring up over 17,600,000 results. From diabetes to acid reflux, this humble store cupboard staple has been credited with the power to “cure” all manner of ailments. But is this unassuming condiment really the panacea that many claim it to be? More to the point; is it […]
Recent figures published by the National Coffee Association show that people in the West have a truly insatiable desire for caffeine. Did you know that: 54% of Americans over the age of 18 drink coffee every single day Daily consumption of espresso-based beverages has almost tripled since 2008 The market for gourmet coffee and caffeinated […]
We all know how difficult it can be to find a healthy snack when you’re out and about. It’s tempting to grab a quick sandwich or pastry to fill the hunger gap. This is especially true when you don’t have time to prepare a nutritious lunch, and your energy levels are about to crash. But […]
Fawne Hansen is an author and wellness coach specializing in the treatment of chronic stress and adrenal fatigue.
