How long have you been suffering from adrenal fatigue? Have you reached the point where you would do anything to find a solution to your health issues? If you’re like many adrenal fatigue sufferers, a large chunk of your paycheck gets spent on supplements and medical professionals. But all this time and money often doesn’t […]
Can You Drink Your Way to Better Adrenal Health?
Finding the energy to forge through the day and stick to a wellbeing plan is no mean feat when you have adrenal fatigue! In situations when you don’t have the time to cook a nutritious dinner or grab a few extra minutes of sleep, it can really help to have a few “life-hacks” up your […]
8 Tips to Avoid Constipation Naturally
Have you noticed any changes in your digestive system when you get stressed? Symptoms like constipation or mild diarrhea are very common. Symptoms like these are just another example of how emotional stress can lead to real physical changes. They are both fairly common symptoms of adrenal fatigue. Constipation is not only uncomfortable, but can […]
Your Afternoon Coffee Could Be Disrupting Your Sleep
It is one of those tips that we have heard; one that seems to have been born out of personal opinion but is actually very much rooted in scientific fact. If you drink coffee too close to your bedtime, you might end up ruining your sleep. Of course you don’t have to be a genius […]
The Number One Lesson I Learned From My Adrenal Fatigue
I have a personal axe to grind with adrenal fatigue. I spent two overwhelmingly stressful years of my life learning how to deal with it. Despite the awful memories I have of that period, when I read through the articles on my blog it strikes me how much I’ve learned because of it. Having come […]
Running and Adrenal Fatigue
Running can be great for your health. But overtraining can put extra stress on your adrenal glands and HPA Axis. If you are already under stress, exercising too hard can lead to long term fatigue and low energy levels. For athletes or regular runners, this can mean lower performance levels and slower times. Other factors […]
What are the ‘Dirty Dozen’ and the ‘Clean Fifteen’?
Nowadays, many of us are much more conscious of what we put in our bodies. We know that we can improve our health, handle stress better, and boost our energy levels by making the right food choices. This isn’t only by choosing a piece of fruit over a couple of chocolate biscuits; it is also […]
19 Surprising Sources of Hidden Sugar
Are you eating too much sugar? Excess sugar can certainly give you a short term boost, but it is more likely to lower your energy levels in the long run. Your adrenal glands need to produce cortisol to manage the excess sugar. Placing an extra burden on them can tip you over into adrenal fatigue […]
GMO Foods: We Still Don’t Know If They’re Safe
The issue and use of genetically modified foods is one that, to date, has been treated rather differently on either side of the Atlantic Ocean. In the United States, GMO foods have very much become part of the mainstream consumer market, with experts claiming that up to seventy percent of products found on U.S. supermarket […]
Are You Consuming Antibiotics without Even Realizing It?
When most people think about antibiotics, they usually think of white-coated doctors prescribing sick children and adults with the medication that they need to recover from debilitating bacterial infections. However, there is a mountain of evidence to suggest that antibiotics are massively overprescribed, especially when it comes to viral or fungal infections. Many of us […]