Most people would be forgiven for thinking that adrenaline overload is the number one enemy for adrenal fatigue sufferers. However, cortisol has an equally important role when it comes to adrenal health. Also known as the “stress hormone”, cortisol is responsible for a number of important physiological processes, not least in determining your body’s ability to […]
Most pet owners know and appreciate the fun and unlimited affection they receive from their pets, but recent studies have revealed that our cats and dogs do more than put a smile on our faces. Their very presence can help reduce stress, anxiety and depression. So what makes them the perfect little stress busters? “Man’s […]
The busy and lightning-paced nature of modern life affects every one of us in some way. An unfortunate consequence of this is that every single person, at one time or another, is going to experience a period of great stress in their life. Levels of stress can differ greatly, all the way from minor concerns […]
How long have you been suffering from adrenal fatigue? Have you reached the point where you would do anything to find a solution to your health issues? If you’re like many adrenal fatigue sufferers, a large chunk of your paycheck gets spent on supplements and medical professionals. But all this time and money often doesn’t […]
Have you noticed any changes in your digestive system when you get stressed? Symptoms like constipation or mild diarrhea are very common. Symptoms like these are just another example of how emotional stress can lead to real physical changes. They are both fairly common symptoms of adrenal fatigue. Constipation is not only uncomfortable, but can […]
For many people with adrenal exhaustion, getting enough exercise is just one more thing to worry about. You know exercise is good for you, and that getting out in the fresh air oxygenates your blood and rejuvenates your soul; but how does that help when you’re just too tired to get off the sofa? Find […]
Adrenal Fatigue is a stress-related condition that results in symptoms like exhaustion, weakened immunity, sleep disturbances, and food cravings. The adrenal glands and HPA axis become depleted and dysregulated after a long period of emotional stress or chronic illness. As you might expect, tiredness and exhaustion are some of the most common Adrenal Fatigue symptoms. However, […]
Fawne Hansen is an author and wellness coach specializing in the treatment of chronic stress and adrenal fatigue.
