The Adrenal Fatigue Solution

Adrenal Fatigue Solution

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LAST UPDATED November 13, 2015 by Fawne Hansen

Cortisol And Adrenal Fatigue

Tired and fatigued

Most people would be forgiven for thinking that adrenaline overload is the number one enemy for adrenal fatigue sufferers. However, cortisol has an equally important role when it comes to adrenal health. Also known as the “stress hormone”, cortisol is responsible for a number of important physiological processes, not least in determining your body’s ability to […]

Filed Under: Causes, Exercise, Stress, Stress Management, Symptoms

LAST UPDATED November 7, 2015 by Fawne Hansen

Why Your Dog Or Cat Is A Stress-Buster

Cute puppy kissing kitten

Most pet owners know and appreciate the fun and unlimited affection they receive from their pets, but recent studies have revealed that our cats and dogs do more than put a smile on our faces. Their very presence can help reduce stress, anxiety and depression. So what makes them the perfect little stress busters? “Man’s […]

Filed Under: Causes, Exercise, Stress, Stress Management, Symptoms, Treatment

LAST UPDATED November 7, 2015 by Fawne Hansen

The Stress-Relieving Benefits Of Laughter

Women laughing

The busy and lightning-paced nature of modern life affects every one of us in some way. An unfortunate consequence of this is that every single person, at one time or another, is going to experience a period of great stress in their life. Levels of stress can differ greatly, all the way from minor concerns […]

Filed Under: Exercise, Stress, Stress Management, Treatment

LAST UPDATED August 16, 2015 by Fawne Hansen

How To Find A Supportive Practitioner

Doctor and patient

How long have you been suffering from adrenal fatigue? Have you reached the point where you would do anything to find a solution to your health issues? If you’re like many adrenal fatigue sufferers, a large chunk of your paycheck gets spent on supplements and medical professionals. But all this time and money often doesn’t […]

Filed Under: Diet, Exercise, Treatment

LAST UPDATED August 16, 2015 by Fawne Hansen

8 Tips to Avoid Constipation Naturally

Constipation

Have you noticed any changes in your digestive system when you get stressed? Symptoms like constipation or mild diarrhea are very common. Symptoms like these are just another example of how emotional stress can lead to real physical changes. They are both fairly common symptoms of adrenal fatigue. Constipation is not only uncomfortable, but can […]

Filed Under: Diet, Exercise, Symptoms, Treatment

LAST UPDATED November 2, 2017 by Fawne Hansen

What Ayurveda Can Teach You About Adrenal Fatigue and Exercise

Family walking together holding hands in the forest

For many people with adrenal exhaustion, getting enough exercise is just one more thing to worry about. You know exercise is good for you, and that getting out in the fresh air oxygenates your blood and rejuvenates your soul; but how does that help when you’re just too tired to get off the sofa? Find […]

Filed Under: Exercise, Stress Management, Treatment

LAST UPDATED July 10, 2021 by Fawne Hansen

7 Common Adrenal Fatigue Symptoms (And How To Treat Them!)

Do you suffer from insomnia? It could be a sign of Adrenal Fatigue and a disrupted cortisol cycle

Adrenal Fatigue is a stress-related condition that results in symptoms like exhaustion, weakened immunity, sleep disturbances, and food cravings. The adrenal glands and HPA axis become depleted and dysregulated after a long period of emotional stress or chronic illness. As you might expect, tiredness and exhaustion are some of the most common Adrenal Fatigue symptoms. However, […]

Filed Under: Causes, Diet, Exercise, Featured, Stress, Stress Management, Symptoms, Testing, Treatment

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About the author

Fawne Hansen is an author and wellness coach specializing in the treatment of chronic stress and adrenal fatigue.

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These statements have not been evalutated by the FDA. Information is presented for educational purposes only and is not intended to replace the advice of your healthcare professinal. Consult your doctor or health professional before starting any treatment.

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