The Adrenal Fatigue Solution

Adrenal Fatigue Solution

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LAST UPDATED May 1, 2018 by Fawne Hansen

Forest Bathing For Stress Relief

Forest bathing can lower your stress and boost immunity

Ever wanted to just break out of your office and run to the forest? Well, maybe you should – it could heal you and restore your energy levels. Although the concept sounds a little far-fetched at first, forest bathing is relatively simple. Being surrounded by nature could harbor huge benefits for people who are stuck […]

Filed Under: Stress, Stress Management

LAST UPDATED January 22, 2018 by Fawne Hansen

What’s Really Causing Your Fatigue? Here Are 9 Possible Causes

9 possible causes of fatigue - anemia, adrenal fatigue, b12 deficiency, insomnia, and more

We all feel tired, sluggish or a bit ‘flat’ from time to time. Usually, we can put it down to a late night or working too hard. But if you’re constantly struggling to get through the day due to your fatigue, something more serious may be to blame. Fatigue is not something to be ignored: […]

Filed Under: Causes, Diet, Stress

LAST UPDATED December 6, 2017 by Fawne Hansen

Chronic Fatigue vs. Adrenal Fatigue – Are They The Same Thing?

Adrenal fatigue and chronic fatigue

Both chronic fatigue and adrenal fatigue have a number of signs and symptoms in common. Because the medical profession still views both conditions with a certain amount of skepticism, it can be extremely difficult for sufferers to get an accurate diagnosis, and therefore obtain the help they need to begin their journey back to health. […]

Filed Under: Causes, Exercise, Stress, Stress Management, Symptoms, Testing, Treatment

LAST UPDATED August 14, 2017 by Fawne Hansen

Waking In The Night? Here’s What to Do About It

Insomnia and adrenal fatigue

Sleep deprivation is a common topic in adrenal fatigue forums. As if being depleted of energy during the day isn’t hard enough to deal with, the frustration of getting insufficient rest at night is enough to send anyone into a depressing downward spiral. Most people who live with adrenal exhaustion are familiar with the role […]

Filed Under: Causes, Stress, Symptoms, Treatment

LAST UPDATED February 14, 2017 by Fawne Hansen

Does Adrenal Fatigue Cause Acne Breakouts?

Woman with acne

If you’ve ever woken up on the day of an important event to be greeted by a huge pimple, you’ll be well aware of the connection between the skin and stress. Your skin is a mirror of what’s going on inside. If you’re suffering from chronic stress and have recurrent problems with outbreaks, it’s likely […]

Filed Under: Causes, Stress, Symptoms, Treatment

LAST UPDATED January 16, 2017 by Fawne Hansen

4 Signs You’re Heading For Adrenal Burnout

Frustrated woman holding a comically long to do list

There’s a popular misconception that burnout only happens to high-flying executives and fast living entrepreneurs. It’s something that only affects other people, and it can easily be fixed with a nice vacation and a few days’ rest. Unfortunately for the millions of adrenal fatigue sufferers around the globe, this conception of easily managed stress couldn’t […]

Filed Under: Causes, Stress, Symptoms, Treatment

LAST UPDATED October 10, 2016 by Fawne Hansen

Top Tips For Traveling With Adrenal Fatigue

Luggage at the airport

Traveling with adrenal fatigue can be a grueling experience. When your default mode is already ‘exhaustion’, the prospect of a lengthy trip is enough to strike dread into any sane human being. Traffic delays, sitting for hours in an unnatural, air conditioned environment, exposure to germs from other passengers – the list of stressors is […]

Filed Under: Stress, Stress Management

LAST UPDATED August 19, 2016 by Fawne Hansen

How To Manage Adrenal Fatigue When You Can’t Take A Day Off

Tired at the office

Zombies. We’ve seen them in films and read about them in books, but if you look a little closer, you might find out that they’re actually real. It’s true – they’re all around us. According to the dictionary definition, a zombie is: “A person with no energy, who seems to act without thinking, and doesn’t notice […]

Filed Under: Causes, Exercise, Stress, Stress Management, Treatment

LAST UPDATED November 13, 2017 by Fawne Hansen

Is Adrenal Fatigue Making You Fat?

Overweight

Obesity is a huge problem. Here in the West, we’re right in the middle of an obesity epidemic. Many organizations (including the American Medical Association, the Canadian Obesity Network, and the World Health Organisation) now consider obesity to be a chronic disease. When we think how much the food on our plate has changed over the […]

Filed Under: Causes, Diet, Exercise, Stress, Stress Management

LAST UPDATED March 15, 2016 by Fawne Hansen

Is Facebook Stressing You Out?

social media

Facebook and other social media platforms are sometimes dismissed as ‘anti-social media’ by people who consider that it encourages users to neglect real-world interactions in favor of collecting online friends and likes. But could Facebook actually be detrimental to your physical and mental health? Are you placing too much importance on gaining likes and comments, […]

Filed Under: Causes, Stress, Stress Management

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"You don’t know how much I appreciate your new book, The Adrenal Fatigue Solution. I have been undergoing unrelenting stress for 7 years. I haven’t understood why I cry, have so little energy, and am irritable all the time. Now I do, and I know how to cope. Your selfless efforts in gathering this book’s information are so generous. Thank you and God bless you. I love you for your help."

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"If you are interested in learning about adrenal fatigue and to find out if you have it, I highly recommend The Adrenal Fatigue Solution by Fawne Hansen and Dr. Eric Wood. It is an excellent, thorough book about this widespread condition that doctors just aren’t treating. This book shows you how to heal your adrenal fatigue for good."

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Fawne Hansen is an author and wellness coach specializing in the treatment of chronic stress and adrenal fatigue.

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These statements have not been evalutated by the FDA. Information is presented for educational purposes only and is not intended to replace the advice of your healthcare professinal. Consult your doctor or health professional before starting any treatment.

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