Essential oils have been used for centuries to treat a wide variety of ailments. Before the pharmaceutical industry acquired a stronghold over medicine, plants were one of the only sources of relief from symptoms. Despite centuries of use, scientific studies into these treatments have only recently been conducted, and they often back up the historical […]
Each one of us instinctively knows that stress is bad for our health. We understand the way that it fatigues us, changes our mood, and disturbs our sleep patterns, but research is starting to show that it has much more serious implications. In fact, those who experience long periods of chronic stress tend to see […]
Becoming a professional airline pilot is a coveted and prestigious position. However, it is also one that requires fortitude and a tough mentality, due to the increasing levels of stress that pilots are exposed to on a regular basis. There are several sources of stress for a typical pilot, not least of which is the […]
Every adult, and increasing numbers of children and adolescents, are familiar with stress. Merriam-Webster defines it succinctly as, “a state of mental tension and worry caused by problems in your life, work, etc., or something that causes strong feelings of worry or anxiety”. People encounter stress and stressful situations in almost all aspects of their […]
Adrenal Fatigue is a stress-related condition that results in symptoms like exhaustion, weakened immunity, sleep disturbances, and food cravings. The adrenal glands and HPA axis become depleted and dysregulated after a long period of emotional stress or chronic illness. As you might expect, tiredness and exhaustion are some of the most common Adrenal Fatigue symptoms. However, […]
Fawne Hansen is an author and wellness coach specializing in the treatment of chronic stress and adrenal fatigue.
