There’s a four letter word guaranteed to send a shudder of dread down the spine of most adrenal fatigue sufferers. Work. For most people, a job is something that they might not always enjoy, but something that is necessary and a tolerable part of life. But what if you had to cope with the pressures of the […]
How long have you been suffering from adrenal fatigue? Have you reached the point where you would do anything to find a solution to your health issues? If you’re like many adrenal fatigue sufferers, a large chunk of your paycheck gets spent on supplements and medical professionals. But all this time and money often doesn’t […]
Finding the energy to forge through the day and stick to a wellbeing plan is no mean feat when you have adrenal fatigue! In situations when you don’t have the time to cook a nutritious dinner or grab a few extra minutes of sleep, it can really help to have a few “life-hacks” up your […]
Have you noticed any changes in your digestive system when you get stressed? Symptoms like constipation or mild diarrhea are very common. Symptoms like these are just another example of how emotional stress can lead to real physical changes. They are both fairly common symptoms of adrenal fatigue. Constipation is not only uncomfortable, but can […]
For many people with adrenal exhaustion, getting enough exercise is just one more thing to worry about. You know exercise is good for you, and that getting out in the fresh air oxygenates your blood and rejuvenates your soul; but how does that help when you’re just too tired to get off the sofa? Find […]
Let’s start with a definition: Hypochondriac 1. A tendency to fear or imagine an illness that doesn’t exist. 2. An inaccurate perception of the state of health of the body or mind, despite the absence of an actual medical condition. 3. Someone who thinks they need medical attention for every cough, sniffle, or itch. Does […]
It is one of those tips that we have heard; one that seems to have been born out of personal opinion but is actually very much rooted in scientific fact. If you drink coffee too close to your bedtime, you might end up ruining your sleep. Of course you don’t have to be a genius […]
I have a personal axe to grind with adrenal fatigue. I spent two overwhelmingly stressful years of my life learning how to deal with it. Despite the awful memories I have of that period, when I read through the articles on my blog it strikes me how much I’ve learned because of it. Having come […]
Are you one of the countless individuals who struggle to achieve and maintain a healthy, regular sleeping pattern? With a phenomenal rise in handheld electronic devices, combined with a rise in unusual and unconventional working hours around the world, the task of getting to sleep at night has become a serious challenge for many of […]
Traffic pollution, pesticides, cleaning products, plastic food packaging, pharmaceutical drugs, chlorinated water, VOCs from furniture, factory pollution…. Every day we’re bombarded with toxic substances, from the water we drink to the air we breathe. It’s no surprise that regular exposure to this chemical cocktail could be one of the reasons that chronic conditions like adrenal […]
Fawne Hansen is an author and wellness coach specializing in the treatment of chronic stress and adrenal fatigue.
